Thu 9th Sep 2021 at 10:06pm by cackleberry
Run > General
-
Time
14:25
-
Miles
1.09
-
Min/mi
13:14
-
Pacing
77%
-
WAVA
33.16
-
Stride(cm)
72
-
Cals
83
-
Cadence
169
-
BPM
107
-
%MHR
64.5
-
B/mi
1409
-
Asc(m)
48
-
Hillscore
3
-
Surface
Road
Notes & Comments
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:13 |
1:13 |
19:30 |
94 72-119 |
1832 |
168 118-174 |
0/0 |
0.13 |
2:03 |
49 |
13:11 |
110 102-116 |
1450 |
170 168-172 |
3/0 |
0.19 |
2:49 |
47 |
12:26 |
111 108-112 |
1380 |
170 168-172 |
6/0 |
0.25 |
3:34 |
44 |
11:52 |
108 105-112 |
1281 |
173 172-176 |
2/0 |
0.31 |
4:18 |
44 |
11:51 |
110 108-111 |
1304 |
175 174-176 |
6/8 |
0.38 |
5:19 |
1:01 |
16:09 |
103 96-111 |
1664 |
156 118-176 |
2/3 |
0.44 |
6:01 |
42 |
11:11 |
113 103-120 |
1263 |
176 176-178 |
4/4 |
0.50 |
7:08 |
1:07 |
17:54 |
107 92-119 |
1915 |
142 120-180 |
4/1 |
0.56 |
7:49 |
41 |
11:03 |
103 88-114 |
1138 |
176 174-178 |
1/4 |
0.63 |
8:30 |
41 |
10:51 |
109 107-111 |
1182 |
176 176-176 |
0/3 |
0.69 |
9:11 |
41 |
10:58 |
113 112-115 |
1238 |
176 176-176 |
0/5 |
0.75 |
9:59 |
48 |
12:54 |
115 110-117 |
1484 |
159 122-176 |
10/2 |
0.81 |
10:43 |
44 |
11:46 |
106 102-111 |
1247 |
176 174-176 |
4/4 |
0.88 |
11:24 |
40 |
10:44 |
111 108-114 |
1191 |
176 174-176 |
2/2 |
0.94 |
12:05 |
41 |
10:57 |
111 111-112 |
1215 |
175 174-176 |
1/6 |
1.00 |
13:25 |
1:20 |
21:20 |
106 99-113 |
2261 |
156 120-174 |
7/0 |
1.06 |
14:08 |
43 |
11:26 |
110 102-113 |
1258 |
174 174-176 |
3/5 |
1.09 |
14:25 |
17 |
11:36 |
116 114-117 |
1346 |
175 174-176 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:37 |
33.18% |
More |
800m |
6:01 |
12:06 |
32.31% |
More |
1km |
7:41 |
12:22 |
32.97% |
More |
Mile |
12:50 |
12:50 |
33.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:09 |
13:09 |
32.94 |
5km |
43:45 |
14:05 |
34.60 |
5M |
1:12:28 |
14:30 |
34.05 |
10km |
1:31:14 |
14:41 |
33.85 |
10M |
2:31:05 |
15:07 |
33.58 |
Half |
3:21:08 |
15:21 |
32.89 |
20M |
5:14:59 |
15:45 |
32.96 |
Mara |
6:59:22 |
16:00 |
32.72 |
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