Thu 9th Sep 2021 at 10:06pm by cackleberry

Run > General

  • Time
    14:25
  • Miles
    1.09
  • Min/mi
    13:14
  • Pacing
    77%
  • WAVA
    33.16
  • Stride(cm)
    72
  • Cals
    83
  • Cadence
    169
  • BPM
    107
  • %MHR
    64.5
  • B/mi
    1409
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Day 867.
14:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 23% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:30 94 72-119 1832 168 118-174 0/0
0.13 2:03 49 13:11 110 102-116 1450 170 168-172 3/0
0.19 2:49 47 12:26 111 108-112 1380 170 168-172 6/0
0.25 3:34 44 11:52 108 105-112 1281 173 172-176 2/0
0.31 4:18 44 11:51 110 108-111 1304 175 174-176 6/8
0.38 5:19 1:01 16:09 103 96-111 1664 156 118-176 2/3
0.44 6:01 42 11:11 113 103-120 1263 176 176-178 4/4
0.50 7:08 1:07 17:54 107 92-119 1915 142 120-180 4/1
0.56 7:49 41 11:03 103 88-114 1138 176 174-178 1/4
0.63 8:30 41 10:51 109 107-111 1182 176 176-176 0/3
0.69 9:11 41 10:58 113 112-115 1238 176 176-176 0/5
0.75 9:59 48 12:54 115 110-117 1484 159 122-176 10/2
0.81 10:43 44 11:46 106 102-111 1247 176 174-176 4/4
0.88 11:24 40 10:44 111 108-114 1191 176 174-176 2/2
0.94 12:05 41 10:57 111 111-112 1215 175 174-176 1/6
1.00 13:25 1:20 21:20 106 99-113 2261 156 120-174 7/0
1.06 14:08 43 11:26 110 102-113 1258 174 174-176 3/5
1.09 14:25 17 11:36 116 114-117 1346 175 174-176 0/3

Heart

107/120max
  • Show Beats/Mile

Elevation

Asc 48m, Range 26m, Flat prediction 14:41
Elevation Graph
Biggest Climbs (m) Min/mi
16 7.1% 12:34
14 12.2% 11:38
See your biggest climbs

Cadence

169 (180 max) Stride Length: 72cm Run: 90.1% Walk: 9.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:37 33.18% More
800m 6:01 12:06 32.31% More
1km 7:41 12:22 32.97% More
Mile 12:50 12:50 33.75% More

Predictions

Dist Time Per Mile WAVA
1M 13:09 13:09 32.94
5km 43:45 14:05 34.60
5M 1:12:28 14:30 34.05
10km 1:31:14 14:41 33.85
10M 2:31:05 15:07 33.58
Half 3:21:08 15:21 32.89
20M 5:14:59 15:45 32.96
Mara 6:59:22 16:00 32.72

Bespoke Fields

Steps
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