Wed 8th Sep 2021 at 8:33pm by cackleberry

Run > General

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Time
15:35
Miles
1.13
Min/mi
13:47
Pacing
54%
WAVA
32.31
Stride(cm)
73
Cals
98
Cadence
161
BPM
110
%MHR
66.5
B/mi
1514
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Day 866.

15:35

Pin Map

0mi in 0

Pace

16%

51%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:26	94 77-117	1263	154 106-174	0/2
0.13	1:33	43	11:28	119 118-120	1364	173 170-174	0/0
0.19	2:46	1:13	19:24	115 108-121	2232	140 102-174	4/1
0.25	3:26	40	10:45	111 102-116	1194	174 170-176	4/1
0.31	4:06	40	10:36	116 113-118	1229	173 170-174	1/1
0.38	4:49	43	11:26	119 119-120	1360	174 170-176	1/2
0.44	5:32	43	11:23	119 116-121	1355	173 172-174	6/9
0.50	6:16	44	11:47	122 119-124	1437	172 170-174	7/2
0.56	7:26	1:10	18:39	113 101-120	2107	128 120-174	2/3
0.63	9:43	2:17	36:31	84 69-98	3067	137 114-176	0/1
0.69	10:27	44	11:42	111 100-120	1299	174 174-176	1/0
0.75	11:19	52	13:58	118 113-121	1648	173 170-174	0/1
0.81	11:58	39	10:25	122 121-123	1270	174 174-174	4/1
0.88	12:38	40	10:33	121 120-122	1277	174 174-176	1/4
0.94	13:15	37	9:53	123 123-124	1217	174 174-174	9/0
1.00	14:09	54	14:31	122 115-129	1772	146 100-174	2/8
1.06	14:49	40	10:35	117 115-119	1238	174 172-174	2/5
1.13	15:30	41	10:51	120 119-121	1301	173 172-174	0/8

Heart

110/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 17m, Flat prediction 16:02

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.7%	10:13
See your biggest climbs

Cadence

161 (176 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.0	173	1	11:23	11:22
Walk	25.3	115	0.1	3:57	29:27
Still	1.8	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:58	32.11%	More
800m	5:39	11:21	34.42%	More
1km	9:01	14:31	28.07%	More
Mile	13:53	13:53	31.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:41	13:41	31.66
5km	45:32	14:39	33.24
5M	1:15:23	15:05	32.73
10km	1:34:55	15:17	32.53
10M	2:37:11	15:43	32.28
Half	3:29:16	15:58	31.62
20M	5:27:43	16:23	31.68
Mara	7:16:19	16:39	31.45

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