Fri 10th Sep 2021 at 7:11pm by ES-335

Run > General

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Time
56:41
Miles
6.03
Min/mi
9:24
Pacing
87%
WAVA
47.99
Stride(cm)
107
Cals
655
Cadence
160
BPM
140
%MHR
82
B/mi
1319
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 134/144bpm [1444b/mi] 127cal 5.57/6.3mph
2) 1m - 8:45(8:45/m) 149/156bpm [1303b/mi] 117cal 6.86/7.62mph
3) 1m - 8:41(8:41/m) 145/156bpm [1259b/mi] 109cal 6.91/8.5mph
4) 1m - 9:01(9:01/m) 140/147bpm [1262b/mi] 104cal 6.66/7.93mph
5) 1m - 8:44(8:44/m) 136/146bpm [1187b/mi] 84cal 6.87/7.28mph
6) 1m - 10:27(10:27/m) 139/153bpm [1453b/mi] 111cal 5.74/7.22mph
7) 0.03m - 17(10:01/m) 153/155bpm [1531b/mi] 3cal 5.99/5.93mph

10:47 8:45 8:41 9:01 8:44 10:27 17

Pace

11%

32%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58	11:54	129 103-142	1534	155 152-158	2/4
0.50	5:44	2:45	11:02	131 126-136	1445	155 146-160	0/5
0.75	8:15	2:31	10:03	137 133-141	1377	156 152-158	1/7
1.00	10:48	2:33	10:13	139 136-143	1421	155 154-158	2/2
1.25	12:57	2:09	8:36	144 138-148	1238	164 156-166	2/2
1.50	15:10	2:13	8:52	148 143-153	1313	162 160-164	0/1
1.75	17:26	2:16	9:04	152 150-154	1379	163 162-166	2/2
2.00	19:33	2:06	8:26	151 147-156	1273	163 160-166	3/3
2.25	21:51	2:18	9:13	152 147-156	1402	162 158-168	1/2
2.50	24:00	2:10	8:38	143 140-149	1235	164 162-168	3/3
2.75	26:10	2:10	8:40	141 137-146	1222	164 162-170	3/3
3.00	28:14	2:03	8:13	143 138-148	1174	166 164-168	4/4
3.25	30:23	2:09	8:38	142 139-147	1225	165 158-168	3/4
3.50	32:42	2:19	9:17	141 135-144	1310	164 158-166	0/1
3.75	35:01	2:18	9:13	137 132-144	1263	163 160-166	4/3
4.00	37:13	2:12	8:48	141 138-145	1241	164 156-168	3/3
4.25	39:28	2:15	9:01	141 136-146	1271	164 160-166	4/3
4.50	41:37	2:09	8:37	137 128-144	1180	163 158-168	2/8
4.75	43:46	2:09	8:36	134 126-142	1152	164 162-168	2/3
5.00	45:58	2:12	8:49	134 129-138	1181	164 162-166	2/2
5.25	48:33	2:35	10:20	131 124-136	1353	158 152-164	1/1
5.50	51:02	2:29	9:57	141 130-148	1404	158 156-160	3/0
5.75	53:57	2:54	11:36	140 132-149	1624	145 84-162	5/0
6.00	56:25	2:29	9:55	145 140-152	1438	159 154-162	5/0
6.03	56:43	18	10:32	153 152-155	1611	162 162-162	0/0

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 20m, Flat prediction 56:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (170 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	161	6	56:10	9:20
Walk	0.8	95	0	28	39:45
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	39.28%	More
800m	4:07	8:16	44.31%	More
1km	5:12	8:22	45.73%	More
Mile	8:31	8:31	47.79%	More
5k	27:14	8:46	50.80%	More
5 miles	45:15	9:03	49.69%	More

Predictions

Dist	Time	Per Mile
1M	8:26	8:26
5km	28:04	9:02
5M	46:29	9:18
10km	58:31	9:25
10M	1:36:54	9:41
Half	2:09:01	9:51
20M	3:22:02	10:06
Mara	4:28:59	10:16

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