Fri 10th Sep 2021 at 7:55pm by Jonathan73

Run > General
  • Time
    36:14
  • Miles
    4.42
  • Min/mi
    8:12
  • Pacing
    95%
  • WAVA
    55.61
  • Stride(cm)
    116
  • Cals
    725
  • Watts
    276
  • Cadence
    170
  • BPM
    168
  • %MHR
    98.2
  • B/mi
    1377
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 154/184bpm [1281b/mi] 141cal 84/87rpm 273/294W 7.21/7.63mph
2) 1m - 7:59(7:59/m) 155/166bpm [1236b/mi] 132cal 85/87rpm 279/301W 7.52/8.55mph
3) 1m - 8:22(8:22/m) 163/183bpm [1365b/mi] 156cal 85/87rpm 271/292W 7.16/8.48mph
4) 1m - 8:13(8:13/m) 189/209bpm [1554b/mi] 210cal 85/88rpm 275/300W 7.3/7.63mph
5) 0.42m - 3:22(8:05/m) 193/201bpm [1560b/mi] 86cal 85/87rpm 286/341W 7.42/8.01mph
8:19 7:59 8:22 8:13 3:22

Pace

3% 45% 51% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:19 121 71-168 1007 167 164-172 270 205-289 100/6
0.25 2:08 1:05 8:43 171 165-176 1490 168 166-172 267 232-283 7/5
0.38 3:10 1:02 8:14 167 163-175 1375 170 168-172 282 266-299 6/5
0.50 4:10 1:00 8:01 172 163-184 1377 170 168-172 271 259-282 6/7
0.63 5:12 1:03 8:22 151 145-164 1263 168 146-172 269 198-283 5/6
0.75 6:14 1:02 8:16 148 145-150 1225 170 166-172 274 237-288 5/6
0.88 7:18 1:03 8:27 151 148-154 1276 170 166-172 282 267-293 6/5
1.00 8:18 1:01 8:06 154 152-155 1248 171 170-172 276 267-288 6/6
1.13 9:18 59 7:55 152 150-154 1203 171 168-174 277 259-289 5/5
1.25 10:19 1:01 8:06 153 151-160 1239 169 166-172 279 259-293 5/6
1.38 11:20 1:01 8:11 156 152-163 1278 170 170-172 282 269-301 6/6
1.50 12:20 1:00 8:01 158 150-166 1266 170 166-174 277 261-290 5/5
1.63 13:19 59 7:53 157 152-163 1236 171 168-172 281 273-296 6/7
1.75 14:14 55 7:21 156 152-159 1146 171 170-172 278 268-293 6/5
1.88 15:15 1:01 8:08 156 154-157 1268 172 170-174 280 271-301 8/8
2.00 16:17 1:02 8:16 153 152-154 1266 172 170-174 279 272-292 8/8
2.13 17:18 1:01 8:05 157 153-161 1270 171 170-172 273 263-281 6/7
2.25 18:20 1:02 8:19 152 150-157 1265 170 168-172 277 267-294 5/6
2.38 19:23 1:02 8:19 160 153-169 1330 170 168-170 271 265-277 6/6
2.50 20:25 1:02 8:17 170 157-183 1408 169 168-170 268 263-278 6/7
2.63 21:28 1:03 8:24 162 154-172 1362 170 168-172 269 261-278 6/7
2.75 22:28 1:00 8:00 161 154-172 1288 170 168-172 267 262-280 7/7
2.88 23:33 1:05 8:38 172 159-180 1484 169 166-172 271 265-288 5/5
3.00 24:40 1:07 8:56 171 169-175 1529 169 168-170 274 267-286 7/5
3.13 25:40 1:00 8:04 177 173-183 1427 169 166-172 275 260-287 7/7
3.25 26:44 1:04 8:30 181 174-194 1537 171 170-174 272 261-284 5/6
3.38 27:51 1:07 8:56 189 186-196 1688 170 170-174 269 262-287 5/6
3.50 28:51 1:00 8:01 190 187-193 1522 170 168-174 272 255-285 6/6
3.63 29:54 1:03 8:27 187 175-194 1581 169 166-170 282 268-295 8/6
3.75 30:53 59 7:50 185 175-200 1451 169 166-172 281 264-301 6/5
3.88 31:52 59 7:55 201 195-206 1590 170 168-170 278 266-294 6/7
4.00 32:53 1:00 8:04 204 201-209 1644 170 170-172 275 270-281 6/7
4.13 33:56 1:03 8:27 191 185-200 1612 169 148-172 268 190-281 5/6
4.25 34:57 1:00 8:03 191 187-197 1538 170 168-174 281 271-289 6/7
4.38 35:55 58 7:47 194 193-196 1509 168 166-172 303 278-343 6/7
4.41 36:14 19 7:58 196 196-196 1561 169 168-170 312 280-338 2/2

Heart

168/209max
  • Show Beats/Mile

Elevation

Asc 2m, Range 96m, Flat prediction 36:14
Elevation Graph
No climbs of at least 10 metres detected.

Power

276W (343 max)
Power Graph
Power Bands

Cadence

170 (174 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 169 4.4 36:06 8:12
Walk 0.4 150 0 8 8:57

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 42.19% More
800m 3:53 7:48 47.85% More
1km 4:53 7:52 49.52% More
Mile 7:57 7:57 51.97% More
5k 25:25 8:11 55.26% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 55.08
5km 24:56 8:02 56.35
5M 41:18 8:16 55.31
10km 51:59 8:22 54.84
10M 1:26:05 8:37 54.69
Half 1:54:37 8:45 53.91
20M 2:59:30 8:59 54.54
Mara 3:58:59 9:07 54.63
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,274 Fetchies!
Already a Fetchie? Sign in here