Fri 10th Sep 2021 at 7:24pm by paul81

Run > General

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Time
1:04:16
Miles
6.66
Min/mi
9:39
Pacing
85%
WAVA
45.84
Stride(cm)
107
Cals
526
Cadence
156
BPM
125
%MHR
73.3
B/mi
1209
Asc(m)
103
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 116/136bpm [1123b/mi] 77cal 6.2/7.76mph
2) 1m - 10:07(10:07/m) 122/145bpm [1235b/mi] 85cal 5.93/8.08mph
3) 1m - 9:36(9:36/m) 127/139bpm [1219b/mi] 82cal 6.25/6.97mph
4) 1m - 9:24(9:24/m) 128/151bpm [1203b/mi] 76cal 6.38/6.87mph
5) 1m - 9:30(9:30/m) 131/138bpm [1245b/mi] 80cal 6.31/7.43mph
6) 1m - 9:28(9:28/m) 134/143bpm [1269b/mi] 81cal 6.34/7.85mph
7) 0.66m - 6:30(9:54/m) 129/147bpm [1278b/mi] 45cal 6.06/6.82mph

9:41 10:07 9:36 9:24 9:30 9:28 6:30

Pace

27%

54%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:27	101 72-119	1055	150 120-160	3/7
0.50	5:05	2:28	9:52	127 113-135	1254	157 152-160	11/4
0.75	7:16	2:12	8:47	120 112-130	1054	159 154-164	7/5
1.00	9:41	2:24	9:37	115 109-124	1106	162 148-238	1/15
1.25	13:05	3:24	13:36	124 101-144	1686	133 86-160	3/12
1.50	15:30	2:25	9:40	113 78-134	1093	150 108-162	11/5
1.75	17:35	2:05	8:20	126 116-135	1050	162 160-164	8/2
2.00	19:48	2:13	8:53	120 111-130	1067	159 154-164	9/2
2.25	22:08	2:20	9:20	125 116-136	1167	159 156-162	1/15
2.50	24:34	2:26	9:46	125 117-134	1221	158 122-162	3/11
2.75	27:03	2:28	9:53	132 124-138	1304	159 156-162	7/8
3.00	29:24	2:21	9:25	128 121-137	1205	159 152-164	9/3
3.25	31:41	2:17	9:09	124 117-134	1135	160 156-164	6/5
3.50	34:02	2:20	9:22	130 128-132	1217	160 158-162	3/11
3.75	36:25	2:24	9:34	130 126-136	1244	160 156-162	5/3
4.00	38:48	2:23	9:31	131 122-151	1246	160 156-162	5/5
4.25	41:12	2:24	9:36	130 125-134	1247	159 146-162	4/5
4.50	43:31	2:19	9:16	135 131-138	1250	160 158-162	9/2
4.75	45:53	2:22	9:29	130 126-136	1233	158 154-162	6/7
5.00	48:18	2:25	9:41	131 124-137	1269	158 152-162	4/8
5.25	50:41	2:23	9:31	130 127-136	1238	160 156-162	7/2
5.50	53:01	2:20	9:20	131 126-137	1222	161 158-164	8/6
5.75	55:26	2:25	9:38	135 120-141	1301	160 156-162	9/1
6.00	57:46	2:21	9:23	137 133-143	1286	161 156-164	12/3
6.25	1:00:33	2:47	11:08	125 104-145	1392	147 106-162	3/5
6.50	1:02:50	2:17	9:07	130 122-134	1184	159 154-162	3/14
6.66	1:04:17	1:27	9:18	131 122-137	1218	159 158-162	4/1

Heart

125/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 32m, Flat prediction 1:03:22

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.4%	9:29
14 7.8%	16:41
13 4.4%	10:15
See your biggest climbs

Cadence

156 (238 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	158	6.5	1:01:43	9:27
Walk	3.9	108	0.1	2:32	19:55
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	37.99%	More
800m	4:15	8:34	41.66%	More
1km	5:20	8:35	43.49%	More
Mile	8:50	8:50	45.04%	More
5k	28:56	9:19	46.77%	More
5 miles	47:17	9:27	46.45%	More
10k	59:42	9:37	45.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	46.20
5km	28:38	9:13	47.26
5M	47:26	9:29	46.31
10km	59:43	9:37	45.88
10M	1:38:53	9:53	45.74
Half	2:11:39	10:03	45.07
20M	3:26:09	10:18	45.61
Mara	4:34:28	10:29	45.68

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