Fri 10th Sep 2021 at 7:40pm by mr d

Run > General

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Time
46:58
Miles
5.16
Min/mi
9:06
Pacing
93%
WAVA
52.29
Stride(cm)
104
Cals
669
Cadence
170
BPM
167
%MHR
97.5
B/mi
1517
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 157/175bpm [1397b/mi] 118cal 6.74/0mph
2) 1m - 8:42(8:42/m) 167/173bpm [1453b/mi] 126cal 6.9/0mph
3) 1m - 8:55(8:55/m) 176/194bpm [1569b/mi] 138cal 6.73/0mph
4) 1m - 9:12(9:12/m) 178/188bpm [1638b/mi] 141cal 6.52/0mph
5) 1m - 9:24(9:24/m) 156/165bpm [1468b/mi] 122cal 6.38/0mph
6) 0.16m - 1:50(11:31/m) 161/165bpm [1853b/mi] 24cal 5.21/0mph

8:54 8:42 8:55 9:12 9:24 1:50

Pin Map

0mi in 0

Pace

36%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:23	149 116-161	1398	169 162-176
0.50	4:41	2:20	9:21	154 151-158	1439	172 168-174
0.75	6:52	2:11	8:45	160 152-175	1400	173 170-176
1.00	8:55	2:03	8:11	168 164-174	1374	173 170-176
1.25	11:02	2:07	8:27	165 158-171	1395	172 168-176
1.50	13:09	2:07	8:28	167 163-172	1415	173 168-176
1.75	15:13	2:04	8:17	166 162-169	1374	173 170-174
2.00	17:36	2:23	9:32	169 163-173	1611	171 168-174
2.25	19:54	2:18	9:12	170 165-174	1564	171 164-174
2.50	22:07	2:13	8:53	171 167-175	1519	171 168-174
2.75	24:20	2:13	8:52	178 165-194	1578	172 170-176
3.00	26:32	2:12	8:47	187 181-194	1642	172 168-176
3.25	28:49	2:17	9:08	182 179-186	1663	169 164-172
3.50	31:06	2:17	9:10	184 180-188	1686	169 166-172
3.75	33:24	2:18	9:12	181 176-186	1667	167 164-170
4.00	35:44	2:20	9:18	165 160-183	1535	169 166-174
4.25	38:02	2:18	9:14	159 156-165	1467	167 166-172
4.50	40:26	2:23	9:33	158 151-163	1510	167 164-174
4.75	42:47	2:22	9:27	155 150-161	1464	166 164-168
5.00	45:08	2:21	9:25	153 149-157	1439	166 162-168
5.16	46:58	1:50	11:31	161 155-165	1853	162 158-168

Heart

167/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	5.2	46:55	9:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	41.07%	More
800m	4:07	8:17	47.11%	More
1km	5:10	8:18	48.96%	More
Mile	8:20	8:20	51.55%	More
5k	27:21	8:48	53.42%	More
5 miles	45:05	9:01	52.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	53.77
5km	27:09	8:44	53.81
5M	45:24	9:05	52.40
10km	57:24	9:14	51.76
10M	1:35:58	9:36	51.17
Half	2:08:28	9:48	50.19
20M	3:22:53	10:09	50.36
Mara	4:31:35	10:22	50.17

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