Fri 10th Sep 2021 at 7:59pm by LEJathon

Run > General

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Time
24:59
Miles
1.07
Min/mi
23:21
Pacing
91%
WAVA
17.71
Stride(cm)
64
Cals
55
Cadence
108
BPM
66
%MHR
35.8
B/mi
1530
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:30(23:21/m) 65/88bpm [1518b/mi] 34cal 2.57/4.36mph
2) 0.44m - 10:29(23:37/m) 65/73bpm [1535b/mi] 21cal 2.54/3.03mph

14:30 10:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:44	83 79-87	1969	108 104-114	35/0
0.13	2:59	1:30	23:59	74 58-85	1774	110 104-118	0/18
0.19	4:24	1:25	22:46	53 50-55	1207	106 100-110	0/5
0.25	5:47	1:23	22:09	58 51-62	1284	100 100-100	0/2
0.31	7:11	1:24	22:17	61 61-62	1360	110 102-118	9/0
0.38	8:34	1:23	22:01	61 60-62	1344	109 102-114	10/0
0.44	10:03	1:29	23:44	64 63-65	1519	106 106-106	2/2
0.50	11:35	1:33	24:47	63 63-64	1561	96 96-96	3/3
0.56	13:09	1:34	25:03	63 62-64	1578	115 102-118	6/0
0.63	14:35	1:26	22:54	62 61-62	1420	106 96-112	7/4
0.69	15:55	1:20	21:22	61 60-62	1304	107 104-112	2/5
0.75	17:14	1:19	21:05	63 62-64	1328	111 106-118	2/3
0.81	18:34	1:19	21:11	65 64-66	1377	107 100-114	5/3
0.88	20:14	1:40	26:33	69 66-72	1832	106 94-118	8/3
0.94	21:45	1:32	24:29	66 62-69	1616	113 106-118	1/9
1.00	23:33	1:48	28:42	65 61-67	1865	112 110-114	0/4
1.06	24:58	1:25	22:34	62 60-64	1399	118 118-118	0/1

Heart

66/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 39m, Flat prediction 25:12

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.4%	21:57
12 8.2%	24:59
See your biggest climbs

Cadence

108 (118 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	107	1.1	24:53	23:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:21	21:33	14.89%	More
800m	11:18	22:45	16.41%	More
1km	13:59	22:31	17.31%	More
Mile	23:23	23:23	17.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:15	23:15	17.77
5km	1:17:20	24:53	18.17
5M	2:08:04	25:37	17.84
10km	2:41:14	25:57	17.68
10M	4:27:00	26:42	17.63
Half	5:55:29	27:08	17.38
20M	9:16:40	27:50	17.59
Mara	12:21:09	28:17	17.61

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