Fri 10th Sep 2021 at 7:48pm by larkim

Run > Easy

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Time
18:08
Miles
2.14
Min/mi
8:28
Pacing
95%
WAVA
53.94
Stride(cm)
108
Cals
227
Cadence
176
BPM
143
%MHR
77.9
B/mi
1209
Asc(m)
107
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 135/147bpm [1154b/mi] 101cal 7.02/7.76mph
2) 1m - 8:21(8:21/m) 149/154bpm [1245b/mi] 110cal 7.18/7.83mph
3) 0.14m - 1:14(8:55/m) 151/153bpm [1346b/mi] 16cal 6.73/7.2mph

8:33 8:21 1:14

Pin Map

0mi in 0

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:35	96 82-108	824	164 126-172
0.13	1:07	34	9:12	120 108-127	1103	171 170-172
0.19	1:43	36	9:36	132 128-135	1267	171 170-172
0.25	2:16	33	8:53	136 134-138	1209	172 170-174
0.31	2:49	33	8:41	137 136-139	1189	173 172-174
0.38	3:22	33	8:49	137 135-139	1207	175 172-176
0.44	3:52	30	8:01	138 137-139	1107	176 174-178
0.50	4:22	31	8:11	137 136-138	1121	175 174-176
0.56	4:52	30	8:00	138 137-139	1104	175 174-176
0.63	5:23	31	8:14	137 134-140	1128	176 174-178
0.69	5:55	32	8:31	138 136-140	1175	177 174-178
0.75	6:25	30	7:58	141 137-144	1124	178 178-178
0.81	6:56	31	8:09	145 144-146	1182	177 176-178
0.88	7:28	33	8:43	145 143-147	1264	178 176-180
0.94	7:59	31	8:14	145 143-146	1193	176 172-178
1.00	8:34	35	9:21	145 143-147	1357	175 174-176
1.06	9:08	34	9:00	151 147-153	1358	175 174-176
1.13	9:39	31	8:18	153 151-154	1269	176 174-178
1.19	10:11	32	8:31	151 150-152	1286	176 176-178
1.25	10:43	32	8:32	151 150-151	1289	176 174-178
1.31	11:16	33	8:46	150 148-152	1314	176 174-182
1.38	11:45	29	7:51	150 150-151	1178	177 174-180
1.44	12:18	32	8:36	148 147-150	1272	178 176-180
1.50	12:47	30	7:54	147 147-148	1161	177 176-178
1.56	13:18	30	8:08	147 147-148	1195	178 176-180
1.63	13:48	30	8:06	148 146-149	1199	177 176-180
1.69	14:18	30	7:58	147 147-148	1171	177 176-178
1.75	14:49	32	8:24	145 144-147	1218	178 174-180
1.81	15:20	31	8:14	146 145-149	1201	179 178-180
1.88	15:51	31	8:13	149 146-150	1223	178 176-180
1.94	16:24	33	8:45	150 147-150	1313	178 176-180
2.00	16:55	31	8:10	150 149-150	1226	179 176-180
2.06	17:27	32	8:40	150 148-152	1299	178 176-180
2.13	18:02	35	9:21	153 152-153	1431	178 176-180
2.14	18:09	7	9:12	152 152-152	1399	176 176-178

Heart

143/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	176	2.1	18:04	8:28
Walk	0.5	126	0	5	15:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	41.36%	More
800m	4:02	8:07	47.59%	More
1km	5:05	8:10	49.32%	More
Mile	8:18	8:18	51.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	53.58
5km	27:10	8:45	53.35
5M	45:31	9:06	51.83
10km	57:36	9:16	51.15
10M	1:36:30	9:39	50.46
Half	2:09:20	9:52	49.42
20M	3:24:37	10:14	49.50
Mara	4:34:13	10:28	49.25

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