Fri 10th Sep 2021 at 7:03pm by Alun

Run > Race

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Time
6:22
Miles
1.00
Min/mi
6:22
Pacing
95%
WAVA
70.21
Stride(cm)
152
Cals
97
Cadence
166
BPM
145
%MHR
83.2
B/mi
922
Asc(m)
29
Surface
Road

Notes & Comments

Medway Mile Mass Race
Second mile, ran with Chris and Richard, feeling pretty good!

Split Summary
===
1) 1m - 6:22(6:22/m) 146/160bpm [930b/mi] 97cal

6:22

Pin Map

0mi in 0

Pace

13%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:24	111 91-129	711	179 174-184	0/3
0.13	49	25	6:39	137 132-141	910	167 162-172	0/1
0.19	1:16	27	7:16	144 142-146	1046	161 160-162	9/0
0.25	1:42	26	6:53	148 147-150	1019	159 156-162	1/1
0.31	2:06	24	6:19	149 149-150	941	166 164-166	1/3
0.38	2:28	23	6:04	149 147-152	904	161 158-164	6/2
0.44	2:51	23	6:01	145 142-146	873	164 162-166	0/11
0.50	3:13	22	5:45	141 141-142	811	166 164-166	1/3
0.56	3:36	23	6:09	144 142-145	886	166 166-166	1/0
0.63	4:00	24	6:25	145 145-146	931	167 166-168	4/0
0.69	4:23	23	6:09	149 147-150	916	166 166-166	0/2
0.75	4:47	24	6:22	151 150-153	962	166 164-168	0/1
0.81	5:12	25	6:45	154 153-158	1040	166 160-172	2/1
0.88	5:35	23	6:06	159 158-159	969	165 158-168	1/1
0.94	5:58	23	6:15	158 158-159	988	166 166-168	1/2
1.00	6:22	24	6:29	159 158-160	1030	163 160-166	3/3

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 18m, Flat prediction 6:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (184 max) Stride Length: 152cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	1	6:22	6:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	57.26%	More
800m	3:03	6:07	66.46%	More
1km	3:51	6:12	68.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	70.17
5km	21:22	6:53	71.21
5M	35:30	7:06	69.91
10km	44:47	7:12	69.26
10M	1:14:26	7:27	68.95
Half	1:39:19	7:35	67.88
20M	2:36:02	7:48	68.47
Mara	3:28:12	7:57	68.42

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