Fri 10th Sep 2021 at 6:30pm by Alun

Run > Race

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Time
5:37
Miles
0.99
Min/mi
5:40
Pacing
93%
WAVA
78.52
Stride(cm)
166
Cals
91
Cadence
171
BPM
153
%MHR
87.9
B/mi
868
Asc(m)
26
Surface
Road

Notes & Comments

Medway Mile Club Race
Went out pretty hard and tried not to lose touch with Barry, Gareth and Abigail, turned down towards the Vines and the High Street and began to stride out, pushed along the High Street and up Epaul Lane before looping around the castle grounds to the finish.
Very happy with 5:38!

Split Summary
===
1) 0.99m - 5:37(5:40/m) 155/167bpm [879b/mi] 91cal

5:37

Pin Map

0mi in 0

Pace

38%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23	23	6:13	106 83-130	659	181 178-182	1/0
0.13	44	20	5:28	139 132-145	759	173 170-178	1/0
0.19	1:06	23	6:02	151 146-155	912	167 164-170	0/6
0.25	1:29	23	6:02	157 155-158	948	164 162-166	0/6
0.31	1:49	20	5:26	158 158-159	859	168 166-170	1/1
0.38	2:10	21	5:34	158 158-159	881	164 160-168	3/1
0.44	2:31	20	5:22	159 158-159	855	169 166-174	0/4
0.50	2:50	19	5:06	159 158-161	810	173 172-174	0/7
0.56	3:10	20	5:21	159 159-160	850	171 168-174	0/6
0.63	3:30	21	5:32	161 159-162	890	174 172-176	5/2
0.69	3:51	21	5:38	163 162-164	917	173 172-174	0/3
0.75	4:12	20	5:22	164 164-164	881	171 170-172	5/0
0.81	4:37	25	6:46	165 165-166	1116	168 166-174	1/3
0.88	4:59	22	5:48	166 165-166	963	167 160-170	1/6
0.94	5:21	22	5:54	166 165-166	980	169 166-172	4/0
0.99	5:38	17	5:22	166 166-167	892	169 166-174	2/1

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 34m, Flat prediction 5:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (182 max) Stride Length: 166cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	1	5:38	5:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:16	65.12%	More
800m	2:41	5:23	75.47%	More
1km	3:24	5:29	77.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	78.61
5km	19:03	6:08	79.87
5M	31:40	6:20	78.38
10km	39:56	6:26	77.68
10M	1:06:23	6:38	77.31
Half	1:28:34	6:46	76.12
20M	2:19:09	6:57	76.78
Mara	3:05:39	7:05	76.73

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