Fri 10th Sep 2021 at 6:53pm by Jenni-far-far

Run > General

  • Time
    1:07:14
  • Miles
    5.59
  • Min/mi
    12:02
  • Pacing
    88%
  • WAVA
    47.59
  • Stride(cm)
    76
  • Cals
    791
  • Cadence
    176
  • BPM
    176
  • %MHR
    103.1
  • B/mi
    2120
  • Asc(m)
    321
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:15(12:15/m) 164/180bpm [2008b/mi] 137cal 4.9/5.85mph
2) 1m - 11:51(11:51/m) 174/187bpm [2062b/mi] 141cal 5.06/5.82mph
3) 1m - 12:06(12:06/m) 178/190bpm [2153b/mi] 144cal 4.96/6.16mph
4) 1m - 12:21(12:21/m) 181/192bpm [2236b/mi] 147cal 4.86/6.3mph
5) 1m - 11:49(11:49/m) 180/192bpm [2128b/mi] 141cal 5.08/6.22mph
6) 0.59m - 6:52(11:40/m) 180/198bpm [2099b/mi] 81cal 5.14/6.1mph
12:15 11:51 12:06 12:21 11:49 6:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

29% 26% 26% 19% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:11 3:11 12:45 159 122-171 2026 175 118-182 3/3
0.50 6:08 2:57 11:49 162 156-167 1913 176 116-184 20/14
0.75 9:00 2:51 11:26 165 160-169 1885 181 126-194 17/18
1.00 12:13 3:13 12:52 169 161-180 2174 179 116-208 12/19
1.25 15:03 2:51 11:23 173 164-182 1969 180 126-186 25/18
1.50 17:57 2:53 11:33 175 166-187 2022 179 128-184 12/25
1.75 21:08 3:12 12:47 175 166-181 2237 173 116-184 28/24
2.00 24:05 2:57 11:48 176 166-184 2077 174 116-188 26/20
2.25 27:17 3:11 12:45 176 168-181 2243 172 116-186 13/21
2.50 30:20 3:03 12:14 179 170-190 2189 179 116-188 34/15
2.75 33:29 3:09 12:37 178 170-187 2245 173 116-188 6/10
3.00 36:17 2:48 11:10 181 176-183 2021 184 178-188 15/23
3.25 39:20 3:04 12:15 180 174-189 2205 178 122-186 31/27
3.50 42:41 3:21 13:23 183 168-192 2449 162 38-186 16/9
3.75 45:41 3:00 11:58 180 166-188 2155 173 132-190 23/25
4.00 48:33 2:52 11:28 181 170-190 2076 182 116-190 25/15
4.25 51:26 2:53 11:32 182 173-190 2100 178 120-194 24/20
4.50 54:28 3:02 12:08 179 174-186 2172 180 116-190 23/20
4.75 57:32 3:04 12:17 179 169-192 2198 172 124-192 33/33
5.00 1:00:22 2:50 11:18 182 174-188 2057 183 134-190 16/22
5.25 1:03:31 3:09 12:37 178 169-186 2247 176 122-190 14/8
5.50 1:06:10 2:39 10:38 184 170-198 1956 187 178-194 10/17
5.59 1:07:14 1:04 11:58 178 173-180 2130 183 178-188 2/13

Heart

176/198max
  • Show Beats/Mile

Elevation

Asc 321m, Range 66m, Flat prediction 1:07:12
Elevation Graph
Biggest Climbs (m) Min/mi
22 14.0% 12:52
18 10.8% 11:31
16 9.5% 12:09
13 11.1% 11:33
10 7.3% 12:16
See your biggest climbs

Cadence

176 (208 max) Stride Length: 76cm Run: 89.2% Walk: 10.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:32 38.82% More
800m 5:31 11:06 40.96% More
1km 7:04 11:22 41.63% More
Mile 11:36 11:36 43.03% More
5k 37:03 11:55 47.06% More
5 miles 59:58 12:00 47.52% More

Predictions

Dist Time Per Mile WAVA
1M 10:00 10:00 49.90
5km 35:06 11:18 49.67
5M 59:25 11:53 47.95
10km 1:15:35 12:10 47.23
10M 2:07:59 12:48 46.03
Half 2:52:34 13:10 44.62
20M 4:35:39 13:47 44.05
Mara 6:11:41 14:11 43.33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here