-
Time
1:07:14
-
Miles
5.59
-
Min/mi
12:02
-
Pacing
88%
-
WAVA
47.59
-
Stride(cm)
76
-
Cals
791
-
Cadence
176
-
BPM
176
-
%MHR
103.1
-
B/mi
2120
-
Asc(m)
321
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:15(12:15/m) 164/180bpm [2008b/mi] 137cal 4.9/5.85mph
2) 1m - 11:51(11:51/m) 174/187bpm [2062b/mi] 141cal 5.06/5.82mph
3) 1m - 12:06(12:06/m) 178/190bpm [2153b/mi] 144cal 4.96/6.16mph
4) 1m - 12:21(12:21/m) 181/192bpm [2236b/mi] 147cal 4.86/6.3mph
5) 1m - 11:49(11:49/m) 180/192bpm [2128b/mi] 141cal 5.08/6.22mph
6) 0.59m - 6:52(11:40/m) 180/198bpm [2099b/mi] 81cal 5.14/6.1mph
12:15 11:51 12:06 12:21 11:49 6:52
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:11 |
3:11 |
12:45 |
159 122-171 |
2026 |
175 118-182 |
3/3 |
0.50 |
6:08 |
2:57 |
11:49 |
162 156-167 |
1913 |
176 116-184 |
20/14 |
0.75 |
9:00 |
2:51 |
11:26 |
165 160-169 |
1885 |
181 126-194 |
17/18 |
1.00 |
12:13 |
3:13 |
12:52 |
169 161-180 |
2174 |
179 116-208 |
12/19 |
1.25 |
15:03 |
2:51 |
11:23 |
173 164-182 |
1969 |
180 126-186 |
25/18 |
1.50 |
17:57 |
2:53 |
11:33 |
175 166-187 |
2022 |
179 128-184 |
12/25 |
1.75 |
21:08 |
3:12 |
12:47 |
175 166-181 |
2237 |
173 116-184 |
28/24 |
2.00 |
24:05 |
2:57 |
11:48 |
176 166-184 |
2077 |
174 116-188 |
26/20 |
2.25 |
27:17 |
3:11 |
12:45 |
176 168-181 |
2243 |
172 116-186 |
13/21 |
2.50 |
30:20 |
3:03 |
12:14 |
179 170-190 |
2189 |
179 116-188 |
34/15 |
2.75 |
33:29 |
3:09 |
12:37 |
178 170-187 |
2245 |
173 116-188 |
6/10 |
3.00 |
36:17 |
2:48 |
11:10 |
181 176-183 |
2021 |
184 178-188 |
15/23 |
3.25 |
39:20 |
3:04 |
12:15 |
180 174-189 |
2205 |
178 122-186 |
31/27 |
3.50 |
42:41 |
3:21 |
13:23 |
183 168-192 |
2449 |
162 38-186 |
16/9 |
3.75 |
45:41 |
3:00 |
11:58 |
180 166-188 |
2155 |
173 132-190 |
23/25 |
4.00 |
48:33 |
2:52 |
11:28 |
181 170-190 |
2076 |
182 116-190 |
25/15 |
4.25 |
51:26 |
2:53 |
11:32 |
182 173-190 |
2100 |
178 120-194 |
24/20 |
4.50 |
54:28 |
3:02 |
12:08 |
179 174-186 |
2172 |
180 116-190 |
23/20 |
4.75 |
57:32 |
3:04 |
12:17 |
179 169-192 |
2198 |
172 124-192 |
33/33 |
5.00 |
1:00:22 |
2:50 |
11:18 |
182 174-188 |
2057 |
183 134-190 |
16/22 |
5.25 |
1:03:31 |
3:09 |
12:37 |
178 169-186 |
2247 |
176 122-190 |
14/8 |
5.50 |
1:06:10 |
2:39 |
10:38 |
184 170-198 |
1956 |
187 178-194 |
10/17 |
5.59 |
1:07:14 |
1:04 |
11:58 |
178 173-180 |
2130 |
183 178-188 |
2/13 |
Elevation
Biggest Climbs (m) |
Min/mi |
22 14.0% |
12:52
|
18 10.8% |
11:31
|
16 9.5% |
12:09
|
13 11.1% |
11:33
|
10 7.3% |
12:16
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:32 |
38.82% |
More |
800m |
5:31 |
11:06 |
40.96% |
More |
1km |
7:04 |
11:22 |
41.63% |
More |
Mile |
11:36 |
11:36 |
43.03% |
More |
5k |
37:03 |
11:55 |
47.06% |
More |
5 miles |
59:58 |
12:00 |
47.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:00 |
10:00 |
49.90 |
5km |
35:06 |
11:18 |
49.67 |
5M |
59:25 |
11:53 |
47.95 |
10km |
1:15:35 |
12:10 |
47.23 |
10M |
2:07:59 |
12:48 |
46.03 |
Half |
2:52:34 |
13:10 |
44.62 |
20M |
4:35:39 |
13:47 |
44.05 |
Mara |
6:11:41 |
14:11 |
43.33 |
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