Fri 10th Sep 2021 at 7:00pm by jelly
Run > General
-
Time
59:54
-
Miles
6.34
-
Min/mi
9:27
-
Pacing
89%
-
WAVA
58.08
-
Stride(cm)
99
-
Cals
594
-
Cadence
172
-
BPM
161
-
%MHR
94.2
-
B/mi
1522
-
Asc(m)
77
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:39(9:05/m) 115/133bpm [1044b/mi] 51cal
2) 0.62m - 5:44(9:14/m) 137/152bpm [1265b/mi] 52cal
3) 0.62m - 5:48(9:20/m) 157/168bpm [1466b/mi] 59cal
4) 0.62m - 6:15(10:03/m) 170/180bpm [1708b/mi] 63cal
5) 0.62m - 6:44(10:51/m) 166/180bpm [1800b/mi] 66cal
6) 0.62m - 5:55(9:31/m) 173/182bpm [1647b/mi] 56cal
7) 0.62m - 5:30(8:51/m) 183/191bpm [1619b/mi] 58cal
8) 0.62m - 5:25(8:43/m) 177/182bpm [1542b/mi] 57cal
9) 0.62m - 5:58(9:36/m) 170/184bpm [1633b/mi] 57cal
10) 0.62m - 5:58(9:36/m) 173/188bpm [1660b/mi] 64cal
11) 0.12m - 59(8:02/m) 180/185bpm [1446b/mi] 11cal
5:39 5:44 5:48 6:15 6:44 5:55 5:30 5:25 5:58 5:58 59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 |
9:11 |
100 54-123 |
919 |
179 174-182 |
1/2 |
0.50 |
4:33 |
2:15 |
8:59 |
121 110-133 |
1087 |
176 168-182 |
0/7 |
0.75 |
6:46 |
2:13 |
8:53 |
128 124-132 |
1138 |
176 172-180 |
0/9 |
1.00 |
9:00 |
2:14 |
8:56 |
136 122-152 |
1215 |
176 172-180 |
0/17 |
1.25 |
11:26 |
2:26 |
9:45 |
145 138-150 |
1414 |
173 168-176 |
1/10 |
1.50 |
13:46 |
2:20 |
9:20 |
154 148-158 |
1437 |
173 170-176 |
5/1 |
1.75 |
16:05 |
2:19 |
9:15 |
159 152-166 |
1472 |
174 172-176 |
4/3 |
2.00 |
18:28 |
2:23 |
9:31 |
168 155-179 |
1598 |
173 170-176 |
4/0 |
2.25 |
20:48 |
2:20 |
9:22 |
170 166-175 |
1592 |
172 168-174 |
3/1 |
2.50 |
23:38 |
2:50 |
11:19 |
170 163-178 |
1923 |
151 82-172 |
16/0 |
2.75 |
26:38 |
3:00 |
12:01 |
157 140-170 |
1887 |
161 122-174 |
11/0 |
3.00 |
28:58 |
2:20 |
9:21 |
171 164-179 |
1598 |
174 172-176 |
2/2 |
3.25 |
31:40 |
2:41 |
10:45 |
172 161-180 |
1850 |
171 168-178 |
5/1 |
3.50 |
33:59 |
2:19 |
9:18 |
174 166-182 |
1618 |
171 168-176 |
4/0 |
3.75 |
36:18 |
2:19 |
9:16 |
173 168-176 |
1604 |
173 172-176 |
2/5 |
4.00 |
38:30 |
2:12 |
8:48 |
180 175-185 |
1585 |
171 166-176 |
4/3 |
4.25 |
40:44 |
2:13 |
8:54 |
187 172-191 |
1664 |
171 166-174 |
0/3 |
4.50 |
42:50 |
2:06 |
8:24 |
179 173-186 |
1504 |
177 172-180 |
0/10 |
4.75 |
45:00 |
2:10 |
8:41 |
177 171-180 |
1537 |
177 172-180 |
1/8 |
5.00 |
47:15 |
2:15 |
8:59 |
178 174-182 |
1599 |
176 172-180 |
1/5 |
5.25 |
49:33 |
2:18 |
9:13 |
172 163-183 |
1585 |
175 170-180 |
2/6 |
5.50 |
51:58 |
2:25 |
9:39 |
166 162-172 |
1603 |
174 170-180 |
1/8 |
5.75 |
54:38 |
2:40 |
10:41 |
171 166-175 |
1828 |
170 164-176 |
17/0 |
6.00 |
56:58 |
2:20 |
9:19 |
169 163-179 |
1574 |
173 168-176 |
8/2 |
6.25 |
59:13 |
2:15 |
9:00 |
180 168-188 |
1619 |
176 170-182 |
8/0 |
6.34 |
59:54 |
41 |
7:55 |
178 174-182 |
1410 |
182 180-184 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
47.20% |
More |
800m |
4:15 |
8:32 |
50.51% |
More |
1km |
5:19 |
8:33 |
52.60% |
More |
Mile |
8:41 |
8:41 |
54.91% |
More |
5k |
28:27 |
9:09 |
58.59% |
More |
5 miles |
47:11 |
9:26 |
57.66% |
More |
10k |
58:46 |
9:27 |
57.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
56.45 |
5km |
28:07 |
9:03 |
59.28 |
5M |
46:34 |
9:19 |
58.43 |
10km |
58:38 |
9:26 |
58.10 |
10M |
1:37:06 |
9:43 |
57.82 |
Half |
2:09:17 |
9:52 |
56.73 |
20M |
3:22:27 |
10:07 |
57.02 |
Mara |
4:29:32 |
10:17 |
56.73 |
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