Fri 10th Sep 2021 at 7:00pm by jelly

Run > General

  • Time
    59:54
  • Miles
    6.34
  • Min/mi
    9:27
  • Pacing
    89%
  • WAVA
    58.08
  • Stride(cm)
    99
  • Cals
    594
  • Cadence
    172
  • BPM
    161
  • %MHR
    94.2
  • B/mi
    1522
  • Asc(m)
    77
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:39(9:05/m) 115/133bpm [1044b/mi] 51cal
2) 0.62m - 5:44(9:14/m) 137/152bpm [1265b/mi] 52cal
3) 0.62m - 5:48(9:20/m) 157/168bpm [1466b/mi] 59cal
4) 0.62m - 6:15(10:03/m) 170/180bpm [1708b/mi] 63cal
5) 0.62m - 6:44(10:51/m) 166/180bpm [1800b/mi] 66cal
6) 0.62m - 5:55(9:31/m) 173/182bpm [1647b/mi] 56cal
7) 0.62m - 5:30(8:51/m) 183/191bpm [1619b/mi] 58cal
8) 0.62m - 5:25(8:43/m) 177/182bpm [1542b/mi] 57cal
9) 0.62m - 5:58(9:36/m) 170/184bpm [1633b/mi] 57cal
10) 0.62m - 5:58(9:36/m) 173/188bpm [1660b/mi] 64cal
11) 0.12m - 59(8:02/m) 180/185bpm [1446b/mi] 11cal
5:39 5:44 5:48 6:15 6:44 5:55 5:30 5:25 5:58 5:58 59

Pace

1% 3% 2% 4% 90%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:11 100 54-123 919 179 174-182 1/2
0.50 4:33 2:15 8:59 121 110-133 1087 176 168-182 0/7
0.75 6:46 2:13 8:53 128 124-132 1138 176 172-180 0/9
1.00 9:00 2:14 8:56 136 122-152 1215 176 172-180 0/17
1.25 11:26 2:26 9:45 145 138-150 1414 173 168-176 1/10
1.50 13:46 2:20 9:20 154 148-158 1437 173 170-176 5/1
1.75 16:05 2:19 9:15 159 152-166 1472 174 172-176 4/3
2.00 18:28 2:23 9:31 168 155-179 1598 173 170-176 4/0
2.25 20:48 2:20 9:22 170 166-175 1592 172 168-174 3/1
2.50 23:38 2:50 11:19 170 163-178 1923 151 82-172 16/0
2.75 26:38 3:00 12:01 157 140-170 1887 161 122-174 11/0
3.00 28:58 2:20 9:21 171 164-179 1598 174 172-176 2/2
3.25 31:40 2:41 10:45 172 161-180 1850 171 168-178 5/1
3.50 33:59 2:19 9:18 174 166-182 1618 171 168-176 4/0
3.75 36:18 2:19 9:16 173 168-176 1604 173 172-176 2/5
4.00 38:30 2:12 8:48 180 175-185 1585 171 166-176 4/3
4.25 40:44 2:13 8:54 187 172-191 1664 171 166-174 0/3
4.50 42:50 2:06 8:24 179 173-186 1504 177 172-180 0/10
4.75 45:00 2:10 8:41 177 171-180 1537 177 172-180 1/8
5.00 47:15 2:15 8:59 178 174-182 1599 176 172-180 1/5
5.25 49:33 2:18 9:13 172 163-183 1585 175 170-180 2/6
5.50 51:58 2:25 9:39 166 162-172 1603 174 170-180 1/8
5.75 54:38 2:40 10:41 171 166-175 1828 170 164-176 17/0
6.00 56:58 2:20 9:19 169 163-179 1574 173 168-176 8/2
6.25 59:13 2:15 9:00 180 168-188 1619 176 170-182 8/0
6.34 59:54 41 7:55 178 174-182 1410 182 180-184 1/0

Heart

161/191max
  • Show Beats/Mile

Elevation

Asc 77m, Range 49m, Flat prediction 57:28
Elevation Graph
Biggest Climbs (m) Min/mi
45 1.5% 10:11
20 3.9% 10:16
15 2.5% 9:04
See your biggest climbs

Cadence

172 (184 max) Stride Length: 99cm Run: 97.1% Walk: 2.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 47.20% More
800m 4:15 8:32 50.51% More
1km 5:19 8:33 52.60% More
Mile 8:41 8:41 54.91% More
5k 28:27 9:09 58.59% More
5 miles 47:11 9:26 57.66% More
10k 58:46 9:27 57.97% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 56.45
5km 28:07 9:03 59.28
5M 46:34 9:19 58.43
10km 58:38 9:26 58.10
10M 1:37:06 9:43 57.82
Half 2:09:17 9:52 56.73
20M 3:22:27 10:07 57.02
Mara 4:29:32 10:17 56.73
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