Fri 10th Sep 2021 at 3:35pm by TeeBee

Walk > General

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Time
20:16
Miles
0.97
Min/mi
20:54
Stride(cm)
71
Cals
107
Cadence
108
BPM
106
%MHR
53.3
B/mi
2206
Asc(m)
72
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97m - 20:16(20:59/m) 108/123bpm [2265b/mi] 107cal 54/61rpm 2.86/3.49mph

20:16

Pace

10%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:53	116 111-121	2307	113 110-116	1/1
0.13	2:28	1:14	19:38	116 115-118	2278	110 108-112	2/0
0.19	3:46	1:18	20:40	118 117-119	2439	109 108-110	1/0
0.25	5:01	1:15	19:59	116 114-119	2319	110 108-112	1/2
0.31	6:16	1:16	20:13	118 117-119	2385	110 106-112	1/1
0.38	7:35	1:19	20:57	119 116-120	2494	110 108-112	1/0
0.44	8:51	1:16	20:21	119 118-121	2422	110 108-110	1/1
0.50	10:10	1:19	21:05	120 118-123	2530	110 104-112	1/2
0.56	13:09	2:58 +1:44	47:29	90 72-118	4273	108 98-120	0/1
0.63	14:38	1:30	23:58	96 95-98	2301	106 104-108	0/2
0.69	16:00	1:21	21:43	98 97-100	2127	106 104-106	2/1
0.75	17:17	1:18	20:42	97 96-99	2008	106 104-110	1/2
0.81	18:34	1:16	20:20	102 100-104	2074	106 104-106	1/0
0.88	19:53	1:19	21:02	103 101-104	2166	106 104-110	1/1
0.94	21:14	1:21	21:41	106 103-112	2298	107 104-110	1/1
0.96	21:59	45	27:23	104 102-105	2847	104 104-104	0/0

Heart

106/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (122 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:02	More
800m	10:06	20:20	More
1km	14:35	23:29	More

Predictions

Dist	Time	Per Mile

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