Fri 10th Sep 2021 at 7:21pm by chuckles

Walk > General

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Time
29:21
Miles
1.39
Min/mi
21:07
Stride(cm)
72
Cals
215
Cadence
106
BPM
110
%MHR
64.3
B/mi
2323
Asc(m)
350
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:58(12:58/km) 113/121bpm [1465b/km] 101cal 46/58rpm 4.63/6.79kmph
2) 1km - 13:16(13:16/km) 108/117bpm [1434b/km] 92cal 47/59rpm 4.52/5.91kmph
3) 0.24km - 3:07(13:01/km) 109/117bpm [1419b/km] 22cal 48/57rpm 4.61/5.58kmph

12:58 13:16 3:07

Pace

15%

40%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:57	1:57	31:17	114 105-119	3567	104 94-110	7/7
0.13	3:07	1:10	18:40	116 113-121	2166	108 106-112	11/2
0.19	4:36	1:29	23:38	115 110-119	2718	105 100-108	3/17
0.25	5:51	1:15	19:53	116 114-119	2307	105 104-108	16/20
0.31	7:05	1:14	19:45	114 111-117	2252	104 96-108	26/17
0.38	8:19	1:15	19:55	112 106-117	2231	106 104-108	44/18
0.44	9:28	1:09	18:20	109 107-112	1998	108 106-110	11/36
0.50	10:45	1:17	20:34	109 103-113	2241	109 106-112	16/22
0.56	11:53	1:08	18:00	111 109-114	1999	110 108-116	17/12
0.63	13:01	1:08	18:14	110 108-113	2006	109 108-110	16/15
0.69	14:37	1:35	25:27	110 108-114	2800	108 106-116	13/27
0.75	15:50	1:14	19:37	110 107-113	2157	109 106-114	62/47
0.81	17:03	1:13	19:27	108 104-111	2100	107 106-110	21/23
0.88	18:35	1:32	24:35	111 107-116	2728	101 86-108	18/25
0.94	20:03	1:28	23:26	107 101-109	2507	107 102-118	29/24
1.00	21:11	1:08	18:03	105 100-109	1896	107 102-110	23/11
1.06	22:23	1:12	19:18	106 103-109	2045	107 104-110	17/20
1.13	23:39	1:16	20:17	106 102-110	2149	104 102-104	21/15
1.19	25:08	1:29	23:38	107 103-109	2529	106 102-110	19/20
1.25	26:23	1:16	20:11	112 107-117	2260	106 104-108	17/13
1.31	27:43	1:19	21:07	110 104-116	2322	106 98-114	26/20
1.38	28:55	1:13	19:24	108 105-112	2095	106 104-108	12/17
1.39	29:21	26	26:26	104 102-106	2749	103 98-108	4/1

Heart

110/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 350m, Range 75m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (118 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:36	More
800m	9:30	19:07	More
1km	12:06	19:28	More
Mile	20:20	20:20	More

Predictions

Dist	Time	Per Mile

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