Fri 10th Sep 2021 at 7:30pm by B Rubble

Walk > General

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Time
15:41
Miles
0.69
Min/mi
22:44
Stride(cm)
68
Cals
110
Cadence
104
BPM
106
%MHR
64.3
B/mi
2410
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 15:41(22:35/m) 106/140bpm [2394b/mi] 110cal 50/64rpm 2.66/4.07mph

15:41

Pace

10%

18%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:46	96 90-99	2090	110 104-128	3/5
0.13	2:45	1:23	22:10	100 95-105	2217	108 104-114	1/4
0.19	4:17	1:33 +4	24:43	95 88-100	2348	105 100-110	1/3
0.25	5:42	1:25	22:39	104 99-109	2356	104 102-106	1/3
0.31	7:10	1:28	23:29	94 90-100	2208	101 92-106	2/3
0.38	8:41	1:30	24:03	105 95-132	2526	102 94-106	4/3
0.44	10:04	1:24	22:20	130 118-139	2903	105 102-110	3/4
0.50	11:29	1:24	22:28	119 114-123	2673	105 102-110	3/3
0.56	12:54	1:25	22:41	116 111-122	2630	105 102-108	2/3
0.63	14:15	1:22	21:47	104 94-112	2265	101 100-104	2/1
0.69	15:51	1:36 +17	25:29	103 98-109	2626	104 100-110	3/2
0.69	16:02	11	30:56	108 107-109	3340	104 102-104	0/0

Heart

106/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (128 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:28	22:01	More
800m	11:17	22:41	More
1km	14:09	22:47	More

Predictions

Dist	Time	Per Mile

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