Fri 10th Sep 2021 at 7:00pm by Arif

Bike > General

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Time
1:22:57
Miles
8.70
Mph
6.3
FBI
27.35
Cals
443
BPM
109
%MHR
63.5
B/mi
1035
Asc(m)
396
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 28:33(5:43/km) 110/140bpm [628b/km] 182cal
2) 5km - 29:43(5:57/km) 108/128bpm [642b/km] 145cal
3) 4km - 24:41(6:10/km) 109/125bpm [673b/km] 116cal

28:33 29:43 24:41

Pace

36%

46%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:51	2:51	5.26	98 83-115	1118	31/11
0.50	5:09	2:18	6.53	93 75-112	855	5/9
0.75	7:24	2:15	6.69	108 97-119	969	10/12
1.00	9:36	2:12	6.80	117 92-140	1033	17/13
1.25	11:48	2:12	6.81	113 103-119	995	10/12
1.50	14:07	2:19	6.47	114 106-124	1057	12/15
1.75	16:01	1:54	7.90	117 110-124	889	16/12
2.00	17:41	1:40	9.02	119 116-123	792	15/15
2.25	20:07	2:26	6.16	113 104-120	1102	17/11
2.50	22:29	2:23	6.31	105 93-117	998	13/22
2.75	25:11	2:42	5.56	107 98-122	1154	14/14
3.00	27:29	2:18	6.52	119 110-124	1095	19/14
3.25	29:52	2:23	6.29	114 103-125	1087	10/22
3.50	31:52	2:00	7.51	112 98-126	895	16/11
3.75	34:10	2:18	6.54	105 89-123	964	19/18
4.00	36:21	2:11	6.85	110 79-123	964	14/12
4.25	38:35	2:14	6.71	91 72-110	813	11/13
4.50	41:04	2:28	6.06	103 87-116	1020	16/15
4.75	43:51	2:48	5.37	108 91-117	1207	12/20
5.00	46:37	2:46	5.42	114 101-123	1261	13/8
5.25	49:06	2:29	6.06	112 96-124	1109	22/24
5.50	51:47	2:41	5.59	109 101-119	1170	10/15
5.75	54:40	2:53	5.21	103 90-121	1185	17/8
6.00	56:36	1:56	7.74	108 98-120	837	7/14
6.25	58:41	2:05	7.21	111 87-127	923	16/7
6.50	1:00:58	2:17	6.55	107 87-121	981	8/15
6.75	1:03:48	2:50	5.30	100 80-120	1132	12/10
7.00	1:06:24	2:36	5.75	104 87-118	1085	19/19
7.25	1:08:52	2:28	6.08	109 98-117	1075	12/9
7.50	1:11:48	2:56	5.11	109 99-119	1279	15/15
7.75	1:13:51	2:03	7.31	113 103-121	927	16/15
8.00	1:15:54	2:03	7.30	118 109-124	969	7/14
8.25	1:17:46	1:51	8.10	106 79-120	786	17/15
8.50	1:20:35	2:49	5.32	111 100-117	1252	19/14
8.70	1:22:58	2:23	5.00	111 98-119	1331	15/17

Heart

109/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 396m, Range 31m

Elevation Graph

Biggest Climbs (m)	Mph
17 11.1%	5.6
15 9.7%	6.5
14 11.2%	4.9
10 6.0%	7.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:37	6:31	More
800m	3:30	7:02	More
1km	4:40	7:31	More
Mile	8:02	8:02	More
5k	27:35	8:53	More
5 miles	46:02	9:12	More
10k	57:41	9:17	More

Predictions

Dist	Time	Per Mile
10 miles	1:36:09	9:37
20km	2:01:03	9:44
15 miles	2:27:46	9:51
20 miles	3:20:27	10:01
40km	4:12:23	10:09
25 miles	4:13:57	10:09
42km	4:25:47	10:11
50 miles	8:49:28	10:35
56 miles	9:57:03	10:40
100 miles	18:23:53	11:02
112 miles	20:44:48	11:07

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