Fri 10th Sep 2021 at 7:00pm by Arif
Bike > General
-
Time
1:22:57
-
Miles
8.70
-
Mph
6.3
-
FBI
27.35
-
Cals
443
-
BPM
109
-
%MHR
63.5
-
B/mi
1035
-
Asc(m)
396
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 28:33(5:43/km) 110/140bpm [628b/km] 182cal
2) 5km - 29:43(5:57/km) 108/128bpm [642b/km] 145cal
3) 4km - 24:41(6:10/km) 109/125bpm [673b/km] 116cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:51 |
2:51 |
5.26 |
98 83-115 |
1118 |
31/11 |
0.50 |
5:09 |
2:18 |
6.53 |
93 75-112 |
855 |
5/9 |
0.75 |
7:24 |
2:15 |
6.69 |
108 97-119 |
969 |
10/12 |
1.00 |
9:36 |
2:12 |
6.80 |
117 92-140 |
1033 |
17/13 |
1.25 |
11:48 |
2:12 |
6.81 |
113 103-119 |
995 |
10/12 |
1.50 |
14:07 |
2:19 |
6.47 |
114 106-124 |
1057 |
12/15 |
1.75 |
16:01 |
1:54 |
7.90 |
117 110-124 |
889 |
16/12 |
2.00 |
17:41 |
1:40 |
9.02 |
119 116-123 |
792 |
15/15 |
2.25 |
20:07 |
2:26 |
6.16 |
113 104-120 |
1102 |
17/11 |
2.50 |
22:29 |
2:23 |
6.31 |
105 93-117 |
998 |
13/22 |
2.75 |
25:11 |
2:42 |
5.56 |
107 98-122 |
1154 |
14/14 |
3.00 |
27:29 |
2:18 |
6.52 |
119 110-124 |
1095 |
19/14 |
3.25 |
29:52 |
2:23 |
6.29 |
114 103-125 |
1087 |
10/22 |
3.50 |
31:52 |
2:00 |
7.51 |
112 98-126 |
895 |
16/11 |
3.75 |
34:10 |
2:18 |
6.54 |
105 89-123 |
964 |
19/18 |
4.00 |
36:21 |
2:11 |
6.85 |
110 79-123 |
964 |
14/12 |
4.25 |
38:35 |
2:14 |
6.71 |
91 72-110 |
813 |
11/13 |
4.50 |
41:04 |
2:28 |
6.06 |
103 87-116 |
1020 |
16/15 |
4.75 |
43:51 |
2:48 |
5.37 |
108 91-117 |
1207 |
12/20 |
5.00 |
46:37 |
2:46 |
5.42 |
114 101-123 |
1261 |
13/8 |
5.25 |
49:06 |
2:29 |
6.06 |
112 96-124 |
1109 |
22/24 |
5.50 |
51:47 |
2:41 |
5.59 |
109 101-119 |
1170 |
10/15 |
5.75 |
54:40 |
2:53 |
5.21 |
103 90-121 |
1185 |
17/8 |
6.00 |
56:36 |
1:56 |
7.74 |
108 98-120 |
837 |
7/14 |
6.25 |
58:41 |
2:05 |
7.21 |
111 87-127 |
923 |
16/7 |
6.50 |
1:00:58 |
2:17 |
6.55 |
107 87-121 |
981 |
8/15 |
6.75 |
1:03:48 |
2:50 |
5.30 |
100 80-120 |
1132 |
12/10 |
7.00 |
1:06:24 |
2:36 |
5.75 |
104 87-118 |
1085 |
19/19 |
7.25 |
1:08:52 |
2:28 |
6.08 |
109 98-117 |
1075 |
12/9 |
7.50 |
1:11:48 |
2:56 |
5.11 |
109 99-119 |
1279 |
15/15 |
7.75 |
1:13:51 |
2:03 |
7.31 |
113 103-121 |
927 |
16/15 |
8.00 |
1:15:54 |
2:03 |
7.30 |
118 109-124 |
969 |
7/14 |
8.25 |
1:17:46 |
1:51 |
8.10 |
106 79-120 |
786 |
17/15 |
8.50 |
1:20:35 |
2:49 |
5.32 |
111 100-117 |
1252 |
19/14 |
8.70 |
1:22:58 |
2:23 |
5.00 |
111 98-119 |
1331 |
15/17 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:37 |
6:31 |
More |
800m |
3:30 |
7:02 |
More |
1km |
4:40 |
7:31 |
More |
Mile |
8:02 |
8:02 |
More |
5k |
27:35 |
8:53 |
More |
5 miles |
46:02 |
9:12 |
More |
10k |
57:41 |
9:17 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:36:09 |
9:37 |
20km |
2:01:03 |
9:44 |
15 miles |
2:27:46 |
9:51 |
20 miles |
3:20:27 |
10:01 |
40km |
4:12:23 |
10:09 |
25 miles |
4:13:57 |
10:09 |
42km |
4:25:47 |
10:11 |
50 miles |
8:49:28 |
10:35 |
56 miles |
9:57:03 |
10:40 |
100 miles |
18:23:53 |
11:02 |
112 miles |
20:44:48 |
11:07 |
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