Fri 10th Sep 2021 at 6:39pm by p^2
Walk > General
-
Time
52:05
-
Miles
2.79
-
Min/mi
18:40
-
Stride(cm)
76
-
Cals
278
-
Cadence
114
-
Asc(m)
13
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.5km - 52:05(11:35/km) 278cal 56/61rpm 5.18/9kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:37 |
2:37 |
20:55 |
114 106-120 |
5/6 |
0.25 |
4:48 |
2:11 |
17:29 |
117 112-122 |
4/6 |
0.38 |
6:51 |
2:03 |
16:27 |
117 112-122 |
2/3 |
0.50 |
9:08 |
2:16 |
18:09 |
118 114-122 |
0/4 |
0.63 |
11:24 |
2:17 |
18:16 |
115 112-118 |
4/2 |
0.75 |
13:38 |
2:14 |
17:52 |
116 110-118 |
3/5 |
0.88 |
15:47 |
2:09 |
17:11 |
116 112-120 |
3/4 |
1.00 |
18:06 |
2:18 |
18:25 |
114 108-118 |
2/8 |
1.13 |
20:16 |
2:10 |
17:22 |
116 110-118 |
1/15 |
1.25 |
22:28 |
2:12 |
17:38 |
116 112-122 |
2/6 |
1.38 |
24:30 |
2:02 |
16:13 |
116 112-120 |
3/2 |
1.50 |
26:40 |
2:11 |
17:24 |
116 110-118 |
4/2 |
1.63 |
28:48 |
2:08 |
17:01 |
116 112-120 |
2/4 |
1.75 |
31:22 |
2:34 |
20:35 |
114 100-122 |
3/1 |
1.88 |
33:52 |
2:29 |
19:55 |
112 106-118 |
2/3 |
2.00 |
36:16 |
2:24 |
19:12 |
114 108-118 |
2/2 |
2.13 |
38:44 |
2:29 |
19:50 |
115 110-120 |
3/2 |
2.25 |
41:06 |
2:22 |
18:57 |
114 110-118 |
2/1 |
2.38 |
43:32 |
2:25 |
19:23 |
112 104-116 |
8/0 |
2.50 |
46:01 |
2:29 |
19:51 |
106 98-112 |
8/0 |
2.63 |
48:38 |
2:38 |
21:02 |
106 92-122 |
11/0 |
2.75 |
51:12 |
2:33 |
20:27 |
108 96-114 |
3/4 |
2.79 |
52:07 |
55 |
21:01 |
106 102-112 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:09 |
16:40 |
More |
800m |
8:25 |
16:56 |
More |
1km |
10:39 |
17:08 |
More |
Mile |
17:22 |
17:22 |
More |
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