Fri 10th Sep 2021 at 6:35pm by deansaliba

Run > General

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Time
40:40
Miles
5.01
Min/mi
8:07
Pacing
94%
WAVA
54.95
Stride(cm)
121
Cals
733
Cadence
164
Asc(m)
204
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 148cal 7.36/18.93mph
2) 1m - 8:06(8:06/m) 146cal 7.4/8.1mph
3) 1m - 8:01(8:01/m) 147cal 7.49/7.95mph
4) 1m - 8:14(8:14/m) 147cal 7.29/7.87mph
5) 1m - 8:09(8:09/m) 145cal 7.37/8.41mph
6) 0.01m - 2(6:25/m) 9.34/7.14mph

8:09 8:06 8:01 8:14 8:09 2

Pin Map

0mi in 0

Pace

16%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	159 128-166	23/17
0.50	4:04	1:58	7:51	163 160-166	4/14
0.75	6:03	1:58	7:53	163 158-166	11/25
1.00	8:09	2:06	8:24	164 160-166	17/3
1.25	10:09	2:01	8:03	164 158-168	5/16
1.50	12:11	2:02	8:07	165 164-170	16/9
1.75	14:13	2:02	8:08	164 160-166	13/17
2.00	16:15	2:02	8:08	165 162-168	7/3
2.25	18:17	2:02	8:07	165 162-166	11/11
2.50	20:16	1:59	7:57	165 162-168	16/5
2.75	22:12	1:56	7:42	166 162-168	10/19
3.00	24:16	2:04	8:17	163 156-168	22/12
3.25	26:25	2:09	8:35	159 128-166	4/13
3.50	28:27	2:02	8:08	163 160-166	6/16
3.75	30:26	2:00	7:59	167 164-170	15/10
4.00	32:30	2:03	8:13	164 158-168	17/5
4.25	34:32	2:02	8:08	165 162-168	6/11
4.50	36:35	2:03	8:12	165 162-168	11/14
4.75	38:39	2:04	8:16	166 160-172	18/7
5.00	40:38	2:00	7:59	164 158-170	10/15
5.00	40:41	3	8:55	164 164-164	0/0

Elevation

Asc 204m, Range 29m, Flat prediction 40:33

Elevation Graph

Biggest Climbs (m)	Min/mi
24 7.6%	7:53
22 7.8%	8:27
21 7.8%	8:33
15 9.7%	8:02
13 9.0%	8:08
13 3.2%	8:22
See your biggest climbs

Cadence

164 (172 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	164	5	40:29	8:07
Walk	0.5	128	0	12	13:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	41.13%	More
800m	3:52	7:47	46.71%	More
1km	4:53	7:51	48.35%	More
Mile	7:58	7:58	50.67%	More
5k	25:06	8:05	54.71%	More
5 miles	40:38	8:08	54.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	54.84
5km	24:30	7:53	56.06
5M	40:35	8:07	54.97
10km	51:06	8:13	54.46
10M	1:24:36	8:28	54.30
Half	1:52:39	8:36	53.51
20M	2:56:24	8:49	54.14
Mara	3:54:52	8:58	54.22

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