Fri 10th Sep 2021 at 6:45pm by Nemeth

Run > Intervals
  • Time
    48:52
  • Miles
    4.71
  • Min/mi
    10:23
  • Pacing
    45%
  • WAVA
    41.71
  • Stride(cm)
    94
  • Cals
    477
  • Cadence
    165
  • Asc(m)
    171
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 107cal 5.73/7.53mph
2) 0.04m - 3:14(1:30:31/m) 3cal 0.66/7.53mph
3) 0.15m - 1:00(6:38/m) 15cal 9.03/9.6mph
4) 0.04m - 30(13:44/m) 3cal 4.37/9.29mph
5) 0.29m - 2:00(6:54/m) 31cal 8.69/9.27mph
6) 0.07m - 1:00(15:22/m) 5cal 3.9/8.85mph
7) 0.43m - 3:00(6:54/m) 46cal 8.69/9.12mph
8) 0.08m - 1:30(17:44/m) 6cal 3.38/8.85mph
9) 0.3m - 2:00(6:44/m) 31cal 8.92/9.18mph
10) 0.06m - 1:00(15:46/m) 5cal 3.81/8.79mph
11) 0.16m - 1:00(6:14/m) 16cal 9.63/9.83mph
12) 0.04m - 30(14:07/m) 3cal 4.25/9.81mph
13) 0.28m - 2:00(7:01/m) 29cal 8.55/8.89mph
14) 0.06m - 1:00(15:38/m) 6cal 3.84/8.81mph
15) 0.4m - 3:00(7:30/m) 43cal 8/8.97mph
16) 0.1m - 1:30(15:45/m) 7cal 3.81/8.12mph
17) 0.29m - 2:00(6:55/m) 30cal 8.68/9.1mph
18) 0.06m - 1:00(16:41/m) 4cal 3.6/8.54mph
19) 0.16m - 1:00(6:18/m) 16cal 9.53/10.08mph
20) 0.03m - 30(15:58/m) 3cal 3.76/9.98mph
21) 0.67m - 9:41(14:27/m) 68cal 4.15/5.8mph
10:28 3:14 1:00 30 2:00 1:00 3:00 1:30 2:00 1:00 1:00 30 2:00 1:00 3:00 1:30 2:00 1:00 1:00 30 9:41

Pace

27% 16% 7% 7% 15% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 +55 24:25 150 116-164 1/8
0.13 2:19 48 12:41 165 164-166 6/0
0.19 3:05 46 12:17 166 164-168 0/2
0.25 3:46 41 10:57 163 162-166 2/3
0.31 4:42 56 14:59 164 160-170 1/6
0.38 5:20 38 10:07 166 164-166 3/0
0.44 5:58 37 9:59 165 164-166 2/0
0.50 6:38 41 10:49 165 164-166 1/4
0.56 7:28 50 13:13 163 160-166 2/3
0.63 8:18 50 13:15 155 116-168 2/6
0.69 8:51 33 8:51 169 162-172 3/1
0.75 9:21 30 8:03 172 172-174 2/1
0.81 9:52 31 8:15 172 170-174 4/1
0.88 10:23 31 8:12 176 172-178 1/1
0.94 10:52 29 7:52 178 176-178 0/2
1.00 11:22 30 7:59 177 174-178 1/1
1.06 14:33 3:11 50:57 157 116-178 4/0
1.13 15:10 37 9:53 174 172-178 5/0
1.19 15:36 26 7:00 177 174-178 0/6
1.25 16:18 41 11:00 147 120-180 2/0
1.31 16:44 26 6:55 178 178-178 4/1
1.38 17:09 25 6:39 175 174-178 3/0
1.44 17:35 27 7:05 180 178-182 4/0
1.50 18:01 26 6:51 178 178-180 0/7
1.56 18:49 49 12:59 145 114-182 1/1
1.63 19:24 34 9:10 154 120-182 0/4
1.69 19:50 26 7:01 180 178-182 5/0
1.75 20:15 25 6:37 180 178-182 4/1
1.81 20:43 28 7:28 182 180-186 8/5
1.88 21:10 27 7:06 182 178-186 1/5
1.94 21:36 26 7:02 182 180-184 2/0
2.00 22:01 26 6:49 183 180-186 3/1
2.06 22:56 55 14:32 150 122-186 2/7
2.13 23:47 51 13:29 144 110-178 1/5
2.19 24:12 25 6:47 180 178-182 3/0
2.25 24:37 25 6:33 180 178-182 7/0
2.31 25:03 26 6:56 180 178-182 1/6
2.38 25:28 26 6:49 180 178-182 2/3
2.44 26:15 47 12:25 153 122-182 3/4
2.50 26:52 38 10:04 164 120-180 0/1
2.56 27:16 23 6:15 181 178-184 7/1
2.63 27:41 25 6:38 186 180-188 0/7
2.69 28:20 39 10:21 146 112-188 3/1
2.75 28:47 28 7:20 186 186-186 1/4
2.81 29:14 27 7:14 184 180-186 8/0
2.88 29:40 26 7:00 182 180-182 3/5
2.94 30:06 25 6:45 186 182-188 1/3
3.00 31:02 56 14:53 141 114-188 0/7
3.06 31:31 29 7:51 162 112-184 10/0
3.13 31:59 28 7:35 181 180-182 2/5
3.19 32:28 29 7:38 180 176-184 0/2
3.25 32:57 29 7:44 182 180-184 2/1
3.31 33:26 29 7:42 180 178-182 4/2
3.38 33:54 28 7:35 181 178-184 1/3
3.44 34:35 41 10:55 145 116-186 2/2
3.50 35:36 1:01 16:12 120 112-130 1/7
3.56 36:02 26 6:54 171 120-182 4/0
3.63 36:28 26 6:51 182 180-182 4/1
3.69 36:54 26 6:55 182 182-182 1/3
3.75 37:20 27 7:07 186 184-186 0/1
3.81 37:56 36 9:33 142 90-184 2/3
3.88 38:45 49 13:03 140 112-176 3/1
3.94 39:11 26 6:53 184 182-186 1/0
4.00 39:34 24 6:16 183 172-188 4/3
4.06 40:43 1:09 18:16 133 104-188 0/7
4.13 42:15 1:32 24:36 105 102-106 4/2
4.19 43:25 1:10 18:35 128 104-162 3/3
4.25 44:12 48 12:45 162 160-162 5/0
4.31 44:55 42 11:16 161 158-166 2/0
4.38 45:39 44 11:49 162 160-164 0/4
4.44 46:21 42 11:18 162 160-164 2/2
4.50 47:01 40 10:37 168 166-170 1/1
4.56 47:42 40 10:46 168 166-170 2/3
4.62 48:24 42 11:18 168 166-170 2/1
4.69 49:08 44 11:47 167 164-168 3/0
4.71 49:48 40 30:44 124 100-164 0/1

Elevation

Asc 171m, Range 25m, Flat prediction 50:23
Elevation Graph
Biggest Climbs (m) Min/mi
15 12.4% 6:42
11 6.5% 6:57
10 8.0% 6:31
10 5.7% 6:05
See your biggest climbs

Cadence

165 (188 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.7 175 4.1 34:42 8:29
Walk 30.3 114 0.6 15:06 24:18

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 45.76% More
800m 3:45 7:32 46.43% More
1km 4:48 7:44 47.36% More
Mile 7:53 7:53 49.79% More
5k 28:06 9:03 47.45% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 47.57
5km 30:19 9:45 43.99
5M 52:20 10:28 41.36
10km 1:07:10 10:49 40.24
10M 1:55:58 11:36 38.49
Half 2:38:07 12:04 37.05
20M 4:17:00 12:51 36.12
Mara 5:50:23 13:22 35.33
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