Fri 10th Sep 2021 at 6:17pm by Paul N

Run > General

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Time
1:02:16
Miles
5.95
Min/mi
10:28
Pacing
88%
WAVA
42.09
Stride(cm)
88
Cals
670
Cadence
175
BPM
139
%MHR
72.6
B/mi
1458
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 134/144bpm [1345b/mi] 109cal 5.98/6.51mph
2) 1m - 10:13(10:13/m) 141/145bpm [1439b/mi] 116cal 5.88/6.35mph
3) 1m - 10:34(10:34/m) 142/151bpm [1500b/mi] 117cal 5.68/6.35mph
4) 1m - 10:39(10:39/m) 142/147bpm [1513b/mi] 114cal 5.63/6.16mph
5) 1m - 10:43(10:43/m) 141/146bpm [1511b/mi] 111cal 5.6/6.14mph
6) 0.95m - 10:05(10:40/m) 142/146bpm [1515b/mi] 103cal 5.62/6.1mph

10:02 10:13 10:34 10:39 10:43 10:05

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:15	3:15 +40	13:01	119 76-139	1548	166 128-176	2/1
0.50	5:42	2:27	9:47	139 136-141	1359	175 170-178	1/3
0.75	8:18	2:36 +8	10:25	137 132-141	1427	174 170-178	1/5
1.00	10:49	2:31	10:04	141 139-143	1420	176 174-178	2/4
1.25	13:23	2:34	10:15	141 137-144	1445	175 172-178	3/3
1.50	15:53	2:30	10:02	139 134-143	1394	176 172-178	2/3
1.75	18:32	2:39	10:36	141 136-143	1494	176 170-178	3/3
2.00	21:02	2:29	9:58	141 139-144	1405	177 176-180	4/4
2.25	23:31	2:29	9:56	143 138-146	1421	177 170-180	2/4
2.50	26:14	2:43	10:53	142 137-146	1546	175 168-178	3/3
2.75	28:57	2:43	10:53	143 139-151	1557	175 170-176	3/3
3.00	31:35	2:38	10:32	141 139-143	1486	177 174-180	4/3
3.25	34:21	2:45	11:01	140 137-141	1542	175 166-178	4/4
3.50	36:55	2:35	10:19	142 139-145	1465	177 174-182	1/3
3.75	39:32	2:36	10:26	142 140-145	1481	177 174-180	3/3
4.00	42:15	2:43	10:52	143 140-146	1553	177 170-180	3/3
4.25	44:56	2:41	10:45	141 139-145	1516	176 170-178	4/4
4.50	47:29	2:33	10:13	141 139-146	1440	177 174-178	4/5
4.75	50:16	2:47	11:08	142 139-145	1580	175 168-180	5/3
5.00	52:58	2:41	10:46	141 139-143	1517	176 172-178	3/4
5.25	55:30	2:32	10:10	142 140-144	1444	178 172-180	3/3
5.50	58:11	2:41	10:45	144 140-145	1547	176 168-188	6/2
5.75	1:00:58	2:47	11:06	142 139-144	1576	176 172-178	4/3
5.95	1:03:10	2:12 +6	11:17	140 135-145	1579	170 92-178	2/2

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 14m, Flat prediction 1:02:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	175	5.9	1:02:12	10:36
Walk	0.2	104	0	9	1:08:54
Still	0.0	-	-	1	-
Pause	1.3	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	32.00%	More
800m	4:56	9:55	35.96%	More
1km	6:14	10:02	37.19%	More
Mile	10:04	10:04	39.56%	More
5k	32:09	10:21	42.09%	More
5 miles	52:12	10:26	42.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	44.48
5km	30:43	9:53	44.05
5M	51:32	10:18	42.63
10km	1:05:16	10:30	41.98
10M	1:49:30	10:57	41.30
Half	2:26:52	11:13	40.40
20M	3:52:40	11:38	40.41
Mara	5:12:04	11:55	40.17

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