Fri 10th Sep 2021 at 7:04pm by Natsrunner

Run > General

  • Time
    24:38
  • Miles
    3.01
  • Min/mi
    8:11
  • Pacing
    94%
  • Stride(cm)
    107
  • Cals
    233
  • Cadence
    184
  • BPM
    158
  • %MHR
    92.1
  • B/mi
    1289
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:54(7:53/m) 123/147bpm [970b/mi] 33cal 7.61/0mph
2) 0.62m - 4:56(7:57/m) 141/153bpm [1120b/mi] 41cal 7.55/0mph
3) 0.62m - 5:07(8:13/m) 165/185bpm [1357b/mi] 51cal 7.29/0mph
4) 0.62m - 5:22(8:39/m) 178/189bpm [1538b/mi] 59cal 6.94/0mph
5) 0.52m - 4:19(8:14/m) 182/186bpm [1499b/mi] 49cal 7.29/0mph
4:54 4:56 5:07 5:22 4:19

Pace

2% 8% 10% 56% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 59 59 7:55 96 50-122 759 182 172-186
0.25 2:01 1:02 8:14 121 117-127 997 182 180-184
0.38 3:00 59 7:54 140 128-147 1106 184 182-188
0.50 3:59 58 7:45 134 133-136 1039 185 182-188
0.63 4:57 58 7:44 124 121-132 958 185 182-188
0.75 5:53 57 7:34 130 124-150 983 185 182-188
0.88 6:53 1:00 8:01 143 137-152 1147 184 182-190
1.00 7:52 58 7:47 147 143-153 1144 186 182-190
1.13 8:54 1:02 8:15 143 141-146 1179 185 180-188
1.25 9:55 1:01 8:10 143 140-146 1169 185 182-190
1.38 10:58 1:03 8:22 146 140-168 1222 185 182-188
1.50 11:59 1:01 8:10 164 157-169 1340 185 182-188
1.63 12:58 59 7:51 168 162-174 1320 186 182-190
1.75 14:02 1:04 8:31 178 171-185 1515 186 182-190
1.88 15:02 1:01 8:06 174 171-177 1408 186 182-188
2.00 16:04 1:01 8:09 182 177-189 1483 185 180-190
2.13 17:05 1:01 8:12 180 171-185 1476 185 184-188
2.25 18:08 1:03 8:20 173 165-178 1442 185 182-188
2.38 19:21 1:13 9:44 174 170-179 1695 174 170-182
2.50 20:27 1:06 8:49 180 172-186 1586 182 174-186
2.63 21:29 1:02 8:15 181 176-186 1492 185 180-188
2.75 22:35 1:06 8:50 180 178-182 1591 181 178-186
2.88 23:38 1:03 8:23 182 180-184 1527 185 182-188
3.00 24:35 57 7:35 183 182-185 1388 188 184-192
3.01 24:37 2 6:57 184 183-184 1279 192 192-192

Heart

158/189max
  • Show Beats/Mile

Cadence

184 (192 max) Stride Length: 107cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 0.00% More
800m 3:51 7:44 0.00% More
1km 4:49 7:45 0.00% More
Mile 7:50 7:50 0.00% More

Predictions

Dist Time Per Mile
1M 7:40 7:40
5km 25:28 8:12
5M 42:11 8:26
10km 53:07 8:33
10M 1:27:57 8:48
Half 1:57:06 8:56
20M 3:03:22 9:10
Mara 4:04:09 9:19
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