Fri 10th Sep 2021 at 7:04pm by Natsrunner
Run > General
-
Time
24:38
-
Miles
3.01
-
Min/mi
8:11
-
Pacing
94%
-
Stride(cm)
107
-
Cals
233
-
Cadence
184
-
BPM
158
-
%MHR
92.1
-
B/mi
1289
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:54(7:53/m) 123/147bpm [970b/mi] 33cal 7.61/0mph
2) 0.62m - 4:56(7:57/m) 141/153bpm [1120b/mi] 41cal 7.55/0mph
3) 0.62m - 5:07(8:13/m) 165/185bpm [1357b/mi] 51cal 7.29/0mph
4) 0.62m - 5:22(8:39/m) 178/189bpm [1538b/mi] 59cal 6.94/0mph
5) 0.52m - 4:19(8:14/m) 182/186bpm [1499b/mi] 49cal 7.29/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
59 |
59 |
7:55 |
96 50-122 |
759 |
182 172-186 |
0.25 |
2:01 |
1:02 |
8:14 |
121 117-127 |
997 |
182 180-184 |
0.38 |
3:00 |
59 |
7:54 |
140 128-147 |
1106 |
184 182-188 |
0.50 |
3:59 |
58 |
7:45 |
134 133-136 |
1039 |
185 182-188 |
0.63 |
4:57 |
58 |
7:44 |
124 121-132 |
958 |
185 182-188 |
0.75 |
5:53 |
57 |
7:34 |
130 124-150 |
983 |
185 182-188 |
0.88 |
6:53 |
1:00 |
8:01 |
143 137-152 |
1147 |
184 182-190 |
1.00 |
7:52 |
58 |
7:47 |
147 143-153 |
1144 |
186 182-190 |
1.13 |
8:54 |
1:02 |
8:15 |
143 141-146 |
1179 |
185 180-188 |
1.25 |
9:55 |
1:01 |
8:10 |
143 140-146 |
1169 |
185 182-190 |
1.38 |
10:58 |
1:03 |
8:22 |
146 140-168 |
1222 |
185 182-188 |
1.50 |
11:59 |
1:01 |
8:10 |
164 157-169 |
1340 |
185 182-188 |
1.63 |
12:58 |
59 |
7:51 |
168 162-174 |
1320 |
186 182-190 |
1.75 |
14:02 |
1:04 |
8:31 |
178 171-185 |
1515 |
186 182-190 |
1.88 |
15:02 |
1:01 |
8:06 |
174 171-177 |
1408 |
186 182-188 |
2.00 |
16:04 |
1:01 |
8:09 |
182 177-189 |
1483 |
185 180-190 |
2.13 |
17:05 |
1:01 |
8:12 |
180 171-185 |
1476 |
185 184-188 |
2.25 |
18:08 |
1:03 |
8:20 |
173 165-178 |
1442 |
185 182-188 |
2.38 |
19:21 |
1:13 |
9:44 |
174 170-179 |
1695 |
174 170-182 |
2.50 |
20:27 |
1:06 |
8:49 |
180 172-186 |
1586 |
182 174-186 |
2.63 |
21:29 |
1:02 |
8:15 |
181 176-186 |
1492 |
185 180-188 |
2.75 |
22:35 |
1:06 |
8:50 |
180 178-182 |
1591 |
181 178-186 |
2.88 |
23:38 |
1:03 |
8:23 |
182 180-184 |
1527 |
185 182-188 |
3.00 |
24:35 |
57 |
7:35 |
183 182-185 |
1388 |
188 184-192 |
3.01 |
24:37 |
2 |
6:57 |
184 183-184 |
1279 |
192 192-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
0.00% |
More |
800m |
3:51 |
7:44 |
0.00% |
More |
1km |
4:49 |
7:45 |
0.00% |
More |
Mile |
7:50 |
7:50 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:40 |
7:40 |
5km |
25:28 |
8:12 |
5M |
42:11 |
8:26 |
10km |
53:07 |
8:33 |
10M |
1:27:57 |
8:48 |
Half |
1:57:06 |
8:56 |
20M |
3:03:22 |
9:10 |
Mara |
4:04:09 |
9:19 |
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