Fri 10th Sep 2021 at 6:12pm by GlennR

Walk > General

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Time
14:30
Miles
0.69
Min/mi
21:01
Stride(cm)
70
Cals
91
Cadence
111
BPM
88
%MHR
51
B/mi
1855
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:08(21:09/m) 88/97bpm [1861b/mi] 83cal 48/109rpm 2.84/3.51mph
2) 0.07m - 1:22(18:50/m) 92/95bpm [1732b/mi] 8cal 58/110rpm 3.19/3.26mph

13:08 1:22

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:26	85 79-89	1736	108 100-114	2/1
0.13	2:28	1:11	19:01	90 86-93	1711	109 106-110	1/1
0.19	3:44	1:16	20:12	90 87-93	1818	109 106-112	1/1
0.25	4:54	1:10	18:46	90 86-96	1689	111 108-120	0/2
0.31	6:27	1:33	24:45	89 86-92	2203	109 106-112	1/3
0.38	8:29	2:03	32:43	87 81-93	2846	108 100-112	1/2
0.44	9:39	1:10	18:37	85 76-91	1583	109 108-112	3/1
0.50	10:53	1:14	19:42	85 82-92	1675	109 108-112	1/1
0.56	12:04	1:10	18:46	89 85-95	1670	112 110-116	2/1
0.63	13:14	1:10	18:47	92 89-97	1728	110 108-112	1/1
0.69	14:25	1:11	18:48	91 87-95	1711	128 108-220	0/0
0.69	14:31	6	20:34	89 89-89	1830	106 106-106	0/0

Heart

88/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (220 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:40	More
800m	10:34	21:16	More
1km	13:01	20:56	More

Predictions

Dist	Time	Per Mile

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