Fri 10th Sep 2021 at 6:50pm by SeanMc

Run > Warm Up

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Time
9:11
Miles
1.11
Min/mi
8:16
Pacing
90%
WAVA
56.25
Stride(cm)
109
Cals
92
Cadence
179
BPM
117
%MHR
68.3
B/mi
966
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 116/139bpm [954b/mi] 82cal 7.29/9.98mph
2) 0.11m - 58(9:08/m) 123/124bpm [1124b/mi] 10cal 6.57/8.93mph

8:14 58

Pace

10%

62%

17%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:40	91 75-106	789	169 106-186	1/1
0.13	1:02	29	7:46	131 120-139	1017	179 176-184	1/0
0.19	1:34	32	8:37	122 110-138	1050	179 178-180	3/0
0.25	2:05	31	8:15	110 106-114	908	181 176-192	0/3
0.31	2:38	33	8:48	112 110-115	985	176 176-178	0/1
0.38	3:12	34	9:03	112 111-114	1013	177 174-182	1/1
0.44	3:44	32	8:38	109 106-112	941	178 176-180	1/0
0.50	4:13	28	7:35	112 111-114	849	185 178-192	3/0
0.56	4:44	32	8:25	117 113-121	985	180 172-190	1/0
0.63	5:20	36	9:35	120 117-121	1151	177 174-178	1/0
0.69	5:48	28	7:22	114 112-118	839	181 176-192	2/1
0.75	6:15	27	7:12	122 118-124	879	184 170-194	3/4
0.81	6:49	34	9:05	121 119-124	1098	175 172-178	0/5
0.88	7:12	24	6:17	122 118-125	768	193 184-198	0/1
0.94	7:43	31	8:18	127 124-130	1054	186 168-194	2/3
1.00	8:14	31	8:15	123 121-124	1014	182 174-188	3/0
1.06	8:47	33	8:48	123 123-124	1083	177 174-188	2/0
1.11	9:13	26	10:01	121 120-121	1212	175 174-176	1/1

Heart

117/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 11m, Flat prediction 9:02

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.8%	8:49
See your biggest climbs

Cadence

179 (198 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	180	1.1	9:11	8:20
Walk	0.4	107	0	2	12:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	48.20%	More
800m	3:55	7:53	52.78%	More
1km	4:59	8:01	54.20%	More
Mile	8:11	8:11	55.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	55.74
5km	27:20	8:48	57.08
5M	45:17	9:03	56.27
10km	57:00	9:10	55.90
10M	1:34:24	9:26	55.88
Half	2:05:41	9:36	55.15
20M	3:16:49	9:50	55.81
Mara	4:22:02	10:00	55.89

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