Fri 10th Sep 2021 at 6:58pm by Jogging Jon

Walk > General

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Time
23:32
Miles
1.30
Min/mi
18:06
Stride(cm)
76
Cals
112
Cadence
116
BPM
101
%MHR
59.3
B/mi
1834
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19m - 3:18(17:04/m) 86/92bpm [1468b/mi] 11cal 53/60rpm 3.51/4.07mph
2) 1m - 18:25(18:25/m) 102/136bpm [1879b/mi] 94cal 55/63rpm 3.26/4.95mph
3) 0.11m - 1:49(17:10/m) 98/101bpm [1683b/mi] 7cal 58/60rpm 3.49/3.67mph

3:18 18:25 1:49

Pace

19%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:51	81 68-91	1284	117 116-118	0/0
0.13	1:59	59	15:49	88 87-88	1392	116 114-118	0/2
0.19	3:10	1:11	18:58	86 84-88	1631	115 112-118	0/1
0.25	4:14	1:04 +1	17:05	98 85-106	1674	117 114-120	2/1
0.31	5:22	1:08	18:02	95 93-98	1714	117 112-120	1/1
0.38	6:59	1:37	25:51	87 84-91	2249	114 108-120	1/0
0.44	8:13	1:15	19:56	88 83-99	1754	113 110-116	1/0
0.50	9:17	1:03	16:51	91 84-98	1534	115 112-120	1/0
0.56	10:22	1:05	17:26	105 91-116	1830	117 114-120	1/0
0.63	11:44	1:22	21:52	107 98-116	2340	116 108-120	0/2
0.69	12:52	1:08	18:05	111 105-116	2008	115 114-118	1/1
0.75	13:52	1:00	15:59	104 101-106	1662	116 112-118	0/3
0.81	14:57	1:06	17:33	101 98-103	1773	117 114-120	2/3
0.88	16:01	1:03	16:53	98 90-113	1654	117 112-120	2/2
0.94	17:07	1:06	17:41	116 99-135	2052	118 116-120	0/1
1.00	18:17	1:10	18:41	110 106-115	2056	116 112-120	0/1
1.06	19:23	1:05	17:27	113 108-123	1973	115 112-120	1/1
1.13	20:24	1:01	16:15	112 107-119	1819	120 116-122	0/1
1.19	21:38	1:14	19:49	111 104-116	2200	119 114-126	1/1
1.25	22:40	1:02	16:33	98 94-101	1622	118 114-120	0/1
1.30	23:33	53	18:00	99 96-101	1782	115 114-116	1/1

Heart

101/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (126 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:56	More
800m	8:35	17:17	More
1km	10:51	17:28	More
Mile	18:16	18:16	More

Predictions

Dist	Time	Per Mile

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