Fri 10th Sep 2021 at 6:21pm by nme2no1

Walk > General

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Time
21:22
Miles
1.34
Min/mi
15:57
Stride(cm)
84
Cals
163
Cadence
120
BPM
94
%MHR
54.7
B/mi
1491
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:51(15:51/m) 94/138bpm [1490b/mi] 128cal 3.78/4.13mph
2) 0.34m - 5:31(16:10/m) 88/92bpm [1423b/mi] 35cal 3.71/4.01mph

15:51 5:31

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:08	121 103-136	1951	119 114-120	1/0
0.13	1:59	59	15:39	100 99-102	1566	120 120-120	1/2
0.19	2:56	56	15:02	98 98-99	1473	122 120-126	2/3
0.25	3:53	57	15:16	97 95-98	1481	121 120-124	3/3
0.31	4:50	57	15:08	95 93-95	1437	121 120-124	3/0
0.38	5:49	59	15:45	94 93-96	1480	120 120-120	5/0
0.44	6:49	1:00	16:04	95 94-97	1526	120 120-120	0/6
0.50	7:52	1:03	16:46	91 89-95	1525	120 118-120	5/3
0.56	8:50	58	15:33	88 84-91	1369	120 120-120	5/1
0.63	9:51	1:01	16:17	90 88-91	1465	120 120-120	3/1
0.69	10:52	1:01	16:09	90 87-91	1454	120 120-120	2/6
0.75	11:50	58	15:30	88 87-90	1365	120 120-120	6/0
0.81	12:51	1:01	16:23	87 85-90	1426	120 120-120	2/4
0.88	13:50	59	15:40	88 85-90	1378	122 120-126	1/1
0.94	14:51	1:01	16:12	88 86-90	1426	120 120-120	1/9
1.00	15:51	1:00	16:05	89 88-91	1431	120 120-120	9/2
1.06	17:01	1:10	18:40	89 88-90	1661	120 120-120	3/3
1.13	18:03	1:02	16:28	90 89-92	1482	120 120-120	1/7
1.19	19:00	58	15:22	89 89-90	1368	120 120-122	2/8
1.25	20:00	59	15:50	85 82-87	1347	121 120-122	2/5
1.31	20:55	56	14:50	90 88-91	1334	121 120-122	3/2
1.34	21:22	27	16:07	87 86-88	1402	115 112-120	8/0

Heart

94/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (126 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:15	More
800m	7:46	15:37	More
1km	9:45	15:42	More
Mile	15:48	15:48	More

Predictions

Dist	Time	Per Mile

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