Fri 10th Sep 2021 at 6:13pm by Carpathius

Run > General

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Time
44:55
Miles
2.51
Min/mi
17:54
Pacing
64%
WAVA
26.75
Stride(cm)
65
Cals
313
Cadence
139
BPM
123
%MHR
68.5
B/mi
2208
Asc(m)
46
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 14:45(14:45/m) 130/149bpm [1917b/mi] 128cal
2) 1m - 17:24(17:24/m) 131/151bpm [2280b/mi] 129cal
3) 0.51m - 12:46(25:01/m) 103/124bpm [2577b/mi] 56cal

14:45 17:24 12:46

Autumnleaves
Happy Friday x

Pace

85%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:47	1:47	14:18	120 99-140	1715	156 120-176	2/3
0.25	4:08	2:21 +17	18:47	130 116-138	2442	143 124-176	4/0
0.38	7:45	3:37 +1:51	28:54	121 113-131	3498	165 122-178	0/4
0.50	9:30	1:46	14:05	133 124-143	1872	159 126-178	2/1
0.63	11:36	2:05 +12	16:42	136 129-142	2270	152 126-174	8/0
0.75	14:29	2:54 +1:02	23:08	123 99-133	2846	140 112-174	5/2
0.88	16:22	1:53	15:05	142 134-149	2142	167 126-174	1/11
1.00	18:06	1:44	13:50	133 128-140	1839	164 124-176	7/1
1.13	20:27	2:21 +5	18:47	130 114-140	2441	132 116-180	11/1
1.25	23:15	2:48 +28	22:22	127 116-142	2840	129 106-172	6/1
1.38	25:19	2:04	16:31	141 127-148	2328	138 110-170	6/3
1.50	27:21	2:02	16:18	135 120-149	2201	136 106-170	1/4
1.63	29:16	1:55	15:21	144 137-151	2211	138 112-170	4/2
1.75	30:59	1:44	13:48	136 129-144	1877	157 124-170	5/4
1.88	33:16	2:17	18:16	140 133-146	2556	132 100-170	1/2
2.00	36:33	3:16 +28	26:11	112 98-136	2932	117 104-126	3/1
2.13	41:08	4:35	36:44	109 96-123	4004	119 100-130	1/1
2.25	43:47	2:39	21:13	100 93-106	2122	123 112-130	4/4
2.38	46:44	2:56	23:29	102 95-106	2396	120 106-126	1/3
2.50	49:05	2:22	18:53	96 79-105	1813	125 118-132	1/3
2.51	49:18	13	22:02	104 104-104	2292	122 122-122	0/0

Heart

123/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 29m, Flat prediction 43:26

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.9%	19:13
12 2.1%	19:15
See your biggest climbs

Cadence

139 (180 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.2	169	1.1	12:32	14:00
Walk	59.5	122	1.4	31:20	22:47
Still	4.0	-	-	2:05	-
Pause	6.4	-	-	3:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:18	13:18	26.18%	More
800m	7:40	15:25	25.11%	More
1km	9:46	15:44	25.71%	More
Mile	16:23	16:23	26.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:56	16:56	25.45
5km	56:19	18:08	26.74
5M	1:33:15	18:39	26.31
10km	1:57:25	18:54	26.15
10M	3:14:26	19:27	25.94
Half	4:18:51	19:46	25.41
20M	6:45:22	20:16	25.47
Mara	8:59:42	20:36	25.29

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