Fri 10th Sep 2021 at 4:04pm by TBR (TheBeardRunner)

Run > Run-Walk

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Time
53:46
Miles
2.32
Min/mi
23:11
Pacing
51%
WAVA
20.80
Stride(cm)
54
Cals
472
Cadence
129
BPM
155
%MHR
80.5
B/mi
3583
Asc(m)
63
Surface
Road

Notes & Comments

5 comments

After school staff football for the first time in over 2 years. After a soak the aches are easing slightly.

===
1) 1m - 26:40(26:40/m) 139/176bpm [3706b/mi] 200cal 2.25/10.96mph
2) 1m - 19:45(19:45/m) 170/184bpm [3359b/mi] 198cal 3.04/13.19mph
3) 0.32m - 7:21(23:16/m) 172/183bpm [4002b/mi] 74cal 2.58/13.05mph

26:40 19:45 7:21

	Ness At work?
	Velociraptor You covered quite a distance
	Ness Ah! Football. Makes sense now.
	Autumnleaves Well done!
	Corrah Different

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:22	2:22	37:56	104 86-119	3945	142 102-168	0/4
0.13	4:35	2:13	35:26	109 93-138	3862	139 120-170	1/2
0.19	5:36	1:01	16:20	153 139-159	2499	124 92-176	1/1
0.25	6:27	50	13:25	165 160-169	2215	136 100-168	2/0
0.31	7:38	1:12	19:09	150 144-159	2871	125 112-152	2/1
0.38	8:33	54	14:32	152 143-165	2209	148 114-234	4/3
0.44	9:33	1:00	15:58	159 153-163	2538	123 114-126	1/4
0.50	10:40	1:08	18:01	141 132-151	2540	123 104-166	3/1
0.56	11:34	54	14:17	134 131-138	1914	158 104-174	3/3
0.63	13:03	1:29	23:41	137 134-141	3245	113 90-126	3/2
0.69	16:13	3:10	50:41	139 125-153	7045	140 104-212	2/1
0.75	20:24	4:11	1:06:51	138 129-149	9225	123 120-124	1/2
0.81	23:08	2:44	43:45	136 129-142	5950	110 86-124	1/2
0.88	24:22	1:14	19:50	156 145-169	3093	125 110-134	3/1
0.94	25:26	1:05	17:12	174 173-176	2993	189 134-244	2/3
1.00	26:39	1:13	19:24	171 169-173	3318	124 124-124	2/5
1.06	27:53	1:14	19:37	169 166-174	3316	121 106-124	2/3
1.13	29:01	1:08	18:06	171 166-175	3095	119 114-122	2/2
1.19	30:20	1:19	21:07	171 167-175	3611	129 110-144	1/4
1.25	31:29	1:10	18:33	176 174-177	3264	144 112-196	4/1
1.31	32:35	1:06	17:36	172 168-175	3026	130 100-246	2/1
1.38	33:48	1:13	19:25	172 169-175	3340	123 118-142	1/3
1.44	35:13	1:25	22:44	180 174-183	4093	134 82-160	1/2
1.50	36:51	1:37	25:58	159 147-171	4129	110 106-120	5/2
1.56	38:23	1:32	24:37	150 144-158	3692	145 124-178	1/3
1.63	39:16	53	14:09	167 160-170	2362	137 120-174	1/1
1.69	40:18	1:02	16:35	171 169-173	2837	120 114-124	1/3
1.75	41:44	1:26	22:53	166 162-173	3799	189 186-190	2/2
1.81	42:43	59	15:39	170 167-176	2660	163 116-234	5/0
1.88	44:01	1:18	20:46	173 171-177	3593	112 88-124	2/9
1.94	45:25	1:24	22:25	176 174-177	3946	125 122-126	8/0
2.00	46:25	1:00	15:58	176 173-178	2810	124 124-124	1/5
2.06	47:25	1:00	15:59	178 177-179	2844	124 110-148	7/0
2.13	49:08	1:44	27:41	174 170-177	4818	132 100-238	0/7
2.19	50:20	1:11	18:59	177 173-181	3359	115 96-124	5/2
2.25	51:47	1:28	23:21	177 171-181	4134	120 108-158	5/0
2.31	53:40	1:52	29:59	158 147-172	4738	116 106-124	1/1

Heart

155/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 11m, Flat prediction 53:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (246 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	12.2	180	0.4	6:33	15:02
Walk	85.9	118	1.9	46:11	24:34
Still	1.9	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:48	15:18	22.45%	More
800m	8:03	16:13	25.09%	More
1km	11:37	18:42	22.66%	More
Mile	19:20	19:20	23.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:01	21:01	21.26
5km	1:14:29	23:58	20.43
5M	2:06:40	25:20	19.59
10km	2:41:27	25:59	19.21
10M	4:34:34	27:27	18.69
Half	6:11:08	28:20	18.17
20M	9:55:07	29:45	17.95
Mara	13:24:25	30:42	17.71

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