Fri 10th Sep 2021 at 6:20pm by BecsX

Run > Easy

Follow User
0 👍

Time
38:05
Miles
4.35
Min/mi
8:45
Pacing
0%
WAVA
56.12
Stride(cm)
105
Cals
419
Cadence
174
Asc(m)
256
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 96cal 6.5/7.33mph
2) 1m - 8:37(8:37/m) 97cal 6.96/7.68mph
3) 1m - 8:39(8:39/m) 96cal 6.93/7.51mph
4) 1m - 8:36(8:36/m) 96cal 6.98/7.97mph
5) 0.35m - 2:59(8:31/m) 34cal 7.04/8.2mph

9:14 8:37 8:39 8:36 2:59

Pace

11%

33%

34%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	6:38	6:38 +5:23	53:04	173 172-174	27/0
0.25	7:51	1:13	9:47	171 168-174	7/1
0.38	9:03	1:11	9:30	173 172-176	2/6
0.50	10:12	1:09	9:10	174 172-176	5/10
0.63	11:18	1:06	8:51	176 174-180	15/4
0.75	12:24	1:06	8:46	175 174-178	23/7
0.88	13:33	1:10	9:16	176 174-178	0/22
1.00	14:37	1:04	8:30	175 174-176	5/10
1.13	15:45	1:08	9:05	172 170-174	12/4
1.25	20:11	4:26 +3:17	35:26	173 166-180	13/9
1.38	21:25	1:14	9:54	175 172-176	10/12
1.50	22:28	1:03	8:28	174 174-176	19/2
1.63	23:31	1:02	8:19	177 174-180	5/12
1.75	24:32	1:01	8:06	177 176-180	11/10
1.88	25:30	58	7:48	177 174-180	3/15
2.00	26:31	1:01	8:09	177 174-180	1/4
2.13	31:42	5:11 +4:08	41:28	176 174-178	14/13
2.25	32:54	1:12	9:35	175 174-176	8/5
2.38	33:58	1:04	8:31	174 172-176	14/0
2.50	35:05	1:07	8:56	174 174-176	4/10
2.63	36:09	1:04	8:29	175 174-180	12/7
2.75	37:13	1:04	8:30	175 174-176	0/16
2.88	38:19	1:07	8:52	175 174-176	7/14
3.00	39:20	1:01	8:05	177 174-180	12/10
3.13	40:25	1:06	8:44	173 168-178	14/9
3.25	41:40	1:15 +6	9:58	175 172-180	6/20
3.38	42:39	59	7:54	176 174-178	9/1
3.50	43:39	1:00	7:59	180 174-184	1/17
3.63	44:47	1:08	9:05	176 174-184	11/9
3.75	45:55	1:08	9:02	174 174-174	27/9
3.88	46:59	1:03	8:27	174 174-174	7/12
4.00	48:02	1:03	8:27	174 172-174	7/4
4.13	49:36	1:34 +37	12:35	173 120-186	6/1
4.25	50:43	1:07	8:54	175 172-176	7/4
4.35	51:39	56	9:16	170 168-172	4/2

Elevation

Asc 256m, Range 58m, Flat prediction 31:26

Elevation Graph

Biggest Climbs (m)	Min/mi
36 9.3%	32:02
19 12.7%	8:25
15 6.3%	8:24
11 5.2%	9:16
11 9.9%	7:29
10 9.7%	8:00
See your biggest climbs

Cadence

174 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.8	174	4.3	37:59	11:40
Walk	1.4	119	0	56	3:02:48
Pause	19.8	-	-	12:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	44.51%	More
800m	4:01	8:04	48.44%	More
1km	5:03	8:08	50.12%	More
Mile	8:32	8:32	50.76%	More
5k	31:28	10:08	48.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	54.04
5km	26:39	8:35	56.80
5M	44:08	8:50	55.91
10km	55:35	8:57	55.56
10M	1:32:02	9:12	55.13
Half	2:02:32	9:21	53.99
20M	3:11:53	9:36	54.10
Mara	4:15:28	9:45	53.72

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry