-
Time
24:31
-
Miles
4.90
-
Mph
12
-
Cals
135
-
BPM
117
-
%MHR
55.5
-
B/mi
583
-
Asc(m)
886
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 15:43(3:09/km) 116/148bpm [365b/km] 90cal 19.09/29.89kmph
2) 2.88km - 8:48(3:04/km) 119/149bpm [364b/km] 45cal 19.62/38.49kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:30 |
1:30 |
9.95 |
91 63-111 |
549 |
120/166 |
0.50 |
2:34 |
1:04 |
14.08 |
108 103-111 |
460 |
52/19 |
0.75 |
5:15 |
2:40 +1:08
|
5.62 |
96 85-108 |
1025 |
61/24 |
1.00 |
6:13 |
58 |
15.52 |
112 81-135 |
433 |
37/101 |
1.25 |
7:19 |
1:07 |
13.51 |
134 128-139 |
595 |
56/41 |
1.50 |
8:53 |
1:34 +6
|
9.56 |
117 99-134 |
734 |
61/55 |
1.75 |
9:58 |
1:05 |
13.80 |
116 112-121 |
504 |
1/29 |
2.00 |
11:25 |
1:27 +14
|
10.38 |
128 113-137 |
740 |
35/7 |
2.25 |
13:55 |
2:30 +55
|
5.99 |
119 107-130 |
1192 |
34/80 |
2.50 |
15:28 |
1:32 +12
|
9.76 |
116 106-124 |
713 |
72/65 |
2.75 |
16:52 |
1:24 |
10.69 |
129 119-146 |
724 |
0/19 |
3.00 |
18:20 |
1:28 +24
|
10.17 |
137 126-148 |
808 |
28/31 |
3.25 |
19:12 |
52 |
17.44 |
134 130-138 |
461 |
57/60 |
3.50 |
20:45 |
1:33 +16
|
9.65 |
120 110-131 |
746 |
61/17 |
3.75 |
22:23 |
1:38 +27
|
9.21 |
112 104-123 |
730 |
64/75 |
4.00 |
23:24 |
1:01 |
14.87 |
108 96-124 |
436 |
39/42 |
4.25 |
25:08 |
1:44 |
8.62 |
138 116-149 |
960 |
131/92 |
4.50 |
26:09 |
1:01 |
14.65 |
114 107-123 |
467 |
15/62 |
4.75 |
27:06 |
56 |
15.97 |
114 108-117 |
428 |
67/37 |
4.90 |
28:14 |
1:08 |
7.67 |
111 108-116 |
868 |
3/61 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:03 |
More |
800m |
1:53 |
3:47 |
More |
1km |
2:44 |
4:24 |
More |
Mile |
4:41 |
4:41 |
More |
5k |
17:31 |
5:38 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
52:13 |
5:13 |
20km |
1:05:45 |
5:17 |
15 miles |
1:20:16 |
5:21 |
20 miles |
1:48:53 |
5:27 |
40km |
2:17:05 |
5:31 |
25 miles |
2:17:56 |
5:31 |
42km |
2:24:22 |
5:32 |
50 miles |
4:47:35 |
5:45 |
56 miles |
5:24:17 |
5:47 |
100 miles |
9:59:35 |
6:00 |
112 miles |
11:16:07 |
6:02 |
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