Fri 10th Sep 2021 at 8:48pm by Juliane Fuchs

Bike > General

  • Time
    24:31
  • Miles
    4.90
  • Mph
    12
  • Cals
    135
  • BPM
    117
  • %MHR
    55.5
  • B/mi
    583
  • Asc(m)
    886
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 15:43(3:09/km) 116/148bpm [365b/km] 90cal 19.09/29.89kmph
2) 2.88km - 8:48(3:04/km) 119/149bpm [364b/km] 45cal 19.62/38.49kmph
15:43 8:48

Pace

16% 14% 13% 30% 20% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:30 1:30 9.95 91 63-111 549 120/166
0.50 2:34 1:04 14.08 108 103-111 460 52/19
0.75 5:15 2:40 +1:08 5.62 96 85-108 1025 61/24
1.00 6:13 58 15.52 112 81-135 433 37/101
1.25 7:19 1:07 13.51 134 128-139 595 56/41
1.50 8:53 1:34 +6 9.56 117 99-134 734 61/55
1.75 9:58 1:05 13.80 116 112-121 504 1/29
2.00 11:25 1:27 +14 10.38 128 113-137 740 35/7
2.25 13:55 2:30 +55 5.99 119 107-130 1192 34/80
2.50 15:28 1:32 +12 9.76 116 106-124 713 72/65
2.75 16:52 1:24 10.69 129 119-146 724 0/19
3.00 18:20 1:28 +24 10.17 137 126-148 808 28/31
3.25 19:12 52 17.44 134 130-138 461 57/60
3.50 20:45 1:33 +16 9.65 120 110-131 746 61/17
3.75 22:23 1:38 +27 9.21 112 104-123 730 64/75
4.00 23:24 1:01 14.87 108 96-124 436 39/42
4.25 25:08 1:44 8.62 138 116-149 960 131/92
4.50 26:09 1:01 14.65 114 107-123 467 15/62
4.75 27:06 56 15.97 114 108-117 428 67/37
4.90 28:14 1:08 7.67 111 108-116 868 3/61

Heart

117/149max
  • Show Beats/Mile

Elevation

Asc 886m, Range 158m
Elevation Graph
Biggest Climbs (m) Mph
41 4.4% 13.0
39 12.6% 13.0
14 1.7% 11.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 46 3:03 More
800m 1:53 3:47 More
1km 2:44 4:24 More
Mile 4:41 4:41 More
5k 17:31 5:38 More

Predictions

Dist Time Per Mile
10 miles 52:13 5:13
20km 1:05:45 5:17
15 miles 1:20:16 5:21
20 miles 1:48:53 5:27
40km 2:17:05 5:31
25 miles 2:17:56 5:31
42km 2:24:22 5:32
50 miles 4:47:35 5:45
56 miles 5:24:17 5:47
100 miles 9:59:35 6:00
112 miles 11:16:07 6:02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here