Fri 10th Sep 2021 at 6:05pm by Nephi

Walk > General

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Time
34:12
Miles
1.10
Min/mi
31:05
Stride(cm)
50
Cals
159
Cadence
102
BPM
79
%MHR
39.9
B/mi
2458
Asc(m)
43
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 20:33(33:05/m) 84/116bpm [2779b/mi] 107cal 35/79rpm
2) 0.48m - 13:39(28:37/m) 69/86bpm [1974b/mi] 52cal 37/69rpm

20:33 13:39

Pin Map

0mi in 0

Pace

26%

17%

23%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:32	3:32	56:27	78 49-99	4403	138 80-156	2/0
0.13	6:15	2:43	43:28	88 78-99	3825	121 80-156	5/0
0.19	8:44	2:30	39:54	89 77-98	3551	114 80-158	3/3
0.25	10:44	2:00	31:54	83 75-95	2647	98 82-158	8/0
0.31	12:33	1:49	29:03	90 85-95	2615	89 82-158	4/1
0.38	14:29	1:56	30:51	98 85-114	3023	88 80-94	9/1
0.44	16:14	1:45	28:06	82 71-97	2304	102 86-158	7/0
0.50	17:47	1:33	24:50	82 68-99	2036	96 82-154	6/2
0.56	19:11	1:24	22:28	82 76-87	1842	96 92-98	3/3
0.63	20:40	1:28	23:35	83 74-95	1957	94 84-102	3/3
0.69	22:06	1:26	22:55	74 70-82	1696	97 92-100	2/7
0.75	23:30	1:24	22:30	78 61-86	1756	98 96-100	8/11
0.81	24:56	1:26	22:49	62 56-67	1415	96 94-98	5/5
0.88	26:47	1:51	29:40	63 54-72	1869	93 82-102	2/4
0.94	28:34	1:48	28:42	65 56-70	1865	98 94-102	3/9
1.00	30:26	1:52	29:52	66 60-71	1972	94 88-100	0/9
1.06	32:24	1:58	31:20	69 65-74	2162	94 80-102	1/6
1.10	34:12	1:48	50:18	78 73-83	3923	111 82-136	3/1

Heart

79/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.1%	28:06
15 10.7%	43:08
See your biggest climbs

Cadence

102 (158 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:39	22:46	More
800m	11:54	23:56	More
1km	15:40	25:13	More
Mile	28:40	28:40	More

Predictions

Dist	Time	Per Mile

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