Fri 10th Sep 2021 at 5:53pm by Daz Love

Run > General

0 👍

Time
1:00:18
Miles
8.00
Min/mi
7:32
Pacing
86%
WAVA
62.80
Stride(cm)
122
Cals
915
Cadence
176
BPM
174
%MHR
87.8
B/mi
1311
Asc(m)
267
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1.23m - 10:01(8:10/m) 152/165bpm [1240b/mi] 128cal 7.35/8.25mph
2) 2.67m - 18:00(6:45/m) 179/189bpm [1209b/mi] 283cal 8.89/9.81mph
3) 0.44m - 4:00(9:08/m) 171/185bpm [1562b/mi] 60cal 6.57/8.68mph
4) 1.82m - 12:00(6:37/m) 187/192bpm [1236b/mi] 199cal 9.07/9.6mph
5) 1.85m - 16:14(8:46/m) 173/190bpm [1516b/mi] 245cal 6.85/8.91mph
6) 0m - 2(7:06/m) 169/169bpm [1201b/mi] 8.44/5.99mph

10:01 18:00 4:00 12:00 16:14 2

Pace

12%

32%

29%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:08	134 99-153	1089	169 164-176	5/7
0.50	4:01	1:59	7:58	161 155-165	1282	172 166-176	13/11
0.75	6:01	2:00	7:58	159 155-164	1267	171 168-176	11/12
1.00	8:03	2:03	8:10	154 150-158	1258	168 166-170	16/15
1.25	10:09	2:06	8:24	149 143-156	1253	168 164-186	8/14
1.50	11:55	1:45	7:01	164 148-172	1152	178 172-182	8/6
1.75	13:38	1:43	6:51	172 169-173	1178	179 172-184	8/3
2.00	15:20	1:43	6:50	175 173-177	1196	181 178-184	7/6
2.25	17:04	1:44	6:56	180 177-183	1247	180 174-186	12/10
2.50	18:47	1:43	6:53	183 177-188	1261	181 178-184	11/16
2.75	20:27	1:39	6:38	183 177-187	1213	179 176-184	10/5
3.00	22:06	1:40	6:39	182 177-184	1211	179 176-184	6/13
3.25	23:42	1:36	6:22	181 178-183	1153	179 176-184	11/6
3.50	25:20	1:38	6:31	184 178-189	1200	182 178-186	4/5
3.75	27:00	1:40	6:40	187 186-188	1247	181 178-184	5/10
4.00	29:03	2:03	8:13	182 174-187	1496	173 124-182	8/3
4.25	31:15	2:12	8:46	168 163-172	1473	169 166-178	17/5
4.50	33:07	1:52	7:28	175 167-187	1306	181 168-192	7/16
4.75	34:46	1:39	6:37	187 185-188	1237	182 178-186	14/5
5.00	36:25	1:39	6:37	184 176-189	1216	182 178-186	1/16
5.25	37:59	1:34	6:15	184 176-186	1149	182 180-186	15/7
5.50	39:40	1:41	6:43	188 182-192	1263	183 180-186	6/4
5.75	41:19	1:39	6:37	190 189-191	1258	182 178-186	12/13
6.00	43:01	1:42	6:49	191 190-192	1301	182 180-186	11/12
6.25	45:04	2:03	8:13	187 178-191	1538	172 126-184	7/4
6.50	47:11	2:07	8:27	181 177-183	1531	173 168-178	6/13
6.75	49:17	2:05	8:21	176 174-178	1471	171 168-172	8/14
7.00	51:18	2:02	8:07	172 169-176	1397	170 166-176	13/9
7.25	53:19	2:01	8:02	169 166-174	1359	169 166-176	12/7
7.50	55:36	2:17	9:06	170 166-174	1547	169 166-174	18/20
7.75	57:51	2:16	9:02	169 165-171	1527	169 166-174	5/16
8.00	1:00:15	2:24	9:36	169 166-172	1622	168 164-170	9/10
8.00	1:00:18	3	12:15	169 169-169	2071	166 166-166	0/0

Heart

174/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 267m, Range 34m, Flat prediction 1:00:27

Elevation Graph

Biggest Climbs (m)	Min/mi
25 9.0%	6:58
20 5.1%	6:17
17 12.1%	8:59
17 5.4%	8:03
17 8.7%	6:22
16 9.0%	7:55
See your biggest climbs

Cadence

176 (192 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	175	8	1:00:00	7:31
Walk	0.5	125	0	18	16:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	53.21%	More
800m	3:09	6:19	60.06%	More
1km	4:00	6:25	61.68%	More
Mile	6:27	6:27	64.99%	More
5k	21:33	6:56	66.22%	More
5 miles	34:40	6:56	66.95%	More
10k	44:46	7:12	64.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	67.47
5km	21:27	6:54	66.52
5M	36:05	7:13	64.33
10km	45:45	7:22	63.34
10M	1:16:57	7:42	62.21
Half	1:43:23	7:54	60.78
20M	2:44:10	8:13	60.65
Mara	3:40:31	8:25	60.21

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