Fri 10th Sep 2021 at 6:23pm by 2old

Walk > General

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Time
37:25
Miles
2.03
Min/mi
18:26
Stride(cm)
83
Cals
164
Cadence
106
Asc(m)
1
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 18:18(18:18/m) 83cal 3.28/3.97mph
2) 1m - 18:26(18:26/m) 80cal 3.25/3.57mph
3) 0.03m - 41(22:56/m) 1cal 2.61/3.36mph

18:18 18:26 41

Pace

43%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:22	103 96-106	0/1
0.13	2:20	1:11	18:54	107 100-122	0/0
0.19	3:24	1:04	17:11	106 104-106	0/1
0.25	4:33	1:08	18:14	108 104-122	0/1
0.31	5:42	1:09	18:27	107 106-110	1/0
0.38	6:47	1:06	17:31	105 104-106	1/1
0.44	7:54	1:07	17:44	105 104-106	0/0
0.50	8:58	1:04	17:04	106 106-108	0/0
0.56	10:03	1:05	17:16	107 104-108	0/0
0.63	11:10	1:07	17:57	106 104-108	0/0
0.69	12:27	1:17	20:30	108 98-122	0/0
0.75	13:35	1:08	18:16	103 100-106	0/0
0.81	14:42	1:07	17:46	105 104-106	0/0
0.88	15:58	1:16	20:17	101 90-106	0/0
0.94	17:07	1:09	18:25	102 98-106	0/0
1.00	18:17	1:10	18:44	99 92-106	0/0
1.06	19:29	1:11	19:03	104 100-106	0/0
1.13	20:38	1:09	18:24	112 106-122	1/1
1.19	21:55	1:17	20:30	113 100-122	0/0
1.25	22:59	1:04	17:10	106 104-108	0/0
1.31	24:04	1:05	17:17	108 104-122	1/1
1.38	25:08	1:04	17:02	105 104-106	1/0
1.44	26:21	1:13	19:28	101 98-104	0/0
1.50	27:24	1:04	16:57	105 100-108	0/1
1.56	28:36	1:11	19:00	114 104-122	0/0
1.63	29:39	1:03	16:51	106 102-114	0/0
1.69	31:08	1:30	23:54	110 100-122	1/1
1.75	32:20	1:11	19:03	104 100-108	1/1
1.81	33:27	1:07	17:56	104 102-104	0/0
1.88	34:33	1:06	17:41	105 104-106	0/0
1.94	35:37	1:04	16:59	104 100-108	0/1
2.00	36:44	1:07	17:46	101 100-104	1/0
2.03	37:25	41	23:13	102 94-110	0/1

Elevation

Asc 1m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (122 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More
800m	8:45	17:36	More
1km	11:02	17:45	More
Mile	18:13	18:13	More

Predictions

Dist	Time	Per Mile

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