Fri 10th Sep 2021 at 6:39pm by HattrickG

Walk > General

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Time
22:48
Miles
1.26
Min/mi
18:06
Stride(cm)
75
Cals
125
Cadence
118
BPM
109
%MHR
64
B/mi
1981
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 8:41(17:28/m) 117/135bpm [2043b/mi] 50cal 59/66rpm 3.44/4.22mph
2) 0.5m - 8:52(17:50/m) 102/109bpm [1819b/mi] 47cal 60/120rpm 3.36/5.13mph
3) 0.27m - 5:15(19:47/m) 107/114bpm [2117b/mi] 28cal 53/62rpm 3.03/3.65mph

8:41 8:52 5:15

Pace

36%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:01	129 124-133	2195	121 116-124	0/1
0.13	2:14	1:10	18:37	116 110-121	2159	117 112-122	1/2
0.19	3:19	1:05	17:23	109 105-114	1894	119 116-122	3/1
0.25	4:23	1:04	17:00	116 112-120	1973	120 116-122	2/1
0.31	5:28	1:05	17:23	113 110-118	1965	120 116-122	1/1
0.38	6:31	1:04	16:59	118 116-119	2005	118 114-126	1/1
0.44	7:39	1:07	17:57	119 116-122	2137	121 116-132	0/1
0.50	8:45	1:06	17:38	114 101-122	2011	119 116-122	0/2
0.56	9:54	1:09	18:18	101 98-103	1849	122 118-124	0/2
0.63	10:57	1:04	17:03	102 100-103	1739	118 116-120	0/1
0.69	12:05	1:08	18:05	102 99-104	1844	118 114-122	0/2
0.75	13:08	1:02	16:38	103 99-106	1714	132 116-240	0/3
0.81	14:10	1:03	16:43	101 98-104	1688	123 120-128	0/3
0.88	15:17	1:07	17:47	102 98-106	1814	117 114-120	0/2
0.94	16:28	1:11	18:48	102 99-105	1918	115 114-116	2/0
1.00	17:39	1:11	19:02	107 105-109	2036	116 112-120	3/1
1.06	18:52	1:13	19:27	109 105-114	2120	115 112-122	1/1
1.13	19:57	1:05	17:16	109 104-112	1883	118 112-124	1/2
1.19	21:08	1:12	19:10	105 102-107	2012	114 110-118	1/1
1.25	22:38	1:29	23:51	106 100-110	2528	113 110-116	2/1
1.26	22:48	10	19:26	106 105-106	2060	115 114-116	0/0

Heart

109/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (240 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:50	More
800m	8:35	17:15	More
1km	10:45	17:17	More
Mile	17:36	17:36	More

Predictions

Dist	Time	Per Mile

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