Fri 10th Sep 2021 at 6:28pm by HattrickG

Run > General

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Time
10:26
Miles
0.72
Min/mi
14:29
Pacing
95%
WAVA
49.86
Stride(cm)
77
Cals
81
Cadence
143
BPM
128
%MHR
74.9
B/mi
1857
Asc(m)
8
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.34m - 5:07(14:58/m) 125/143bpm [1871b/mi] 38cal 4.01/5.49mph
2) 0.37m - 5:17(14:10/m) 135/143bpm [1912b/mi] 43cal 4.24/4.93mph
3) 0m - 2(11:09/m) 144/145bpm [1604b/mi] 5.38/4.05mph

5:07 5:17 2

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:21	110 73-129	1688	144 126-160	1/2
0.13	1:49	51	13:41	135 131-143	1846	145 132-154	1/2
0.19	2:47	58	15:31	126 115-138	1954	138 128-154	1/0
0.25	3:41	54	14:17	127 115-136	1814	139 126-162	2/0
0.31	4:39	59	15:40	118 109-133	1848	141 130-152	2/0
0.38	5:35	55	14:47	133 131-137	1966	143 134-150	2/0
0.44	6:27	52	14:00	132 129-139	1848	141 130-148	1/0
0.50	7:21	54	14:18	133 131-136	1903	145 134-148	3/0
0.56	8:16	55	14:39	133 129-137	1947	149 140-154	2/0
0.63	9:07	51	13:39	134 130-142	1829	147 124-152	1/1
0.69	10:01	54	14:22	141 139-143	2026	146 140-148	1/1
0.72	10:26	25	14:06	141 139-145	1989	148 144-152	0/1

Heart

128/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 14m, Flat prediction 10:35

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.6%	14:32
See your biggest climbs

Cadence

143 (162 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.2	147	0.5	7:32	13:55
Walk	27.8	131	0.2	2:54	16:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:30	14:03	42.01%	More
800m	7:09	14:24	47.67%	More
1km	8:59	14:27	49.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:47	14:47	50.78
5km	49:09	15:49	52.10
5M	1:21:23	16:17	50.77
10km	1:42:28	16:29	50.10
10M	2:49:41	16:58	50.67
Half	3:45:55	17:15	50.33
20M	5:53:47	17:41	51.19
Mara	7:51:02	17:59	51.16

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