Fri 10th Sep 2021 at 12:02pm by andiflint

Walk > General

  • Time
    3:26:52
  • Miles
    5.70
  • Min/mi
    36:18
  • Stride(cm)
    37
  • Cals
    639
  • Cadence
    119
  • Asc(m)
    918
  • Hillscore
    91
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 3:04:35(36:55/m) 562cal 35/122rpm 1.63/5.78mph
2) 0.7m - 22:17(31:39/m) 77cal 41/121rpm 1.89/3.57mph
3:04:35 22:17

Pace

78% 10% 3% 2% 2% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 9:38 9:38 +3:31 38:32 123 104-244 28/11
0.50 16:53 7:15 29:00 108 92-120 63/0
0.75 26:48 9:55 39:40 117 30-124 60/0
1.00 33:43 6:56 27:42 120 90-146 65/0
1.25 41:57 8:13 32:54 118 92-124 94/0
1.50 51:36 9:39 38:35 117 80-120 114/0
1.75 58:58 7:22 29:28 119 94-126 76/0
2.00 1:07:14 8:16 33:04 118 98-130 96/0
2.25 1:13:59 6:46 27:02 118 86-160 83/0
2.50 1:24:50 10:51 43:25 118 82-126 115/0
2.75 1:33:34 8:44 34:55 117 90-124 91/0
3.00 2:05:46 32:11 +14:23 2:08:46 116 90-126 40/50
3.25 2:15:37 9:52 39:28 123 80-222 0/85
3.50 2:28:33 12:55 51:42 120 80-156 0/110
3.75 2:36:22 7:49 31:15 124 96-244 0/91
4.00 2:42:13 5:51 23:25 137 84-242 0/74
4.25 2:49:27 7:14 28:57 117 98-216 2/58
4.50 3:00:39 11:12 44:49 122 90-216 0/99
4.75 3:12:02 11:23 45:30 115 32-140 0/104
5.00 3:22:31 10:29 41:57 113 88-124 0/76
5.25 3:30:14 7:43 30:52 117 84-242 0/71
5.50 3:38:54 8:40 34:40 111 94-126 0/50
5.70 3:44:47 5:53 29:02 111 104-120 1/40

Elevation

Asc 918m, Range 909m
Elevation Graph
Biggest Climbs (m) Min/mi
909 20.2% 38:50
See your biggest climbs

Cadence

119 (244 max) Stride Length: 37cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:43 18:58 More
800m 12:36 25:21 More
1km 16:05 25:52 More
Mile 31:33 31:33 More
5k 2:09:14 41:36 More
5 miles 3:17:49 39:34 More

Predictions

Dist Time Per Mile

Bespoke Fields

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