Fri 10th Sep 2021 at 12:02pm by andiflint
Walk > General
-
Time
3:26:52
-
Miles
5.70
-
Min/mi
36:18
-
Stride(cm)
37
-
Cals
639
-
Cadence
119
-
Asc(m)
918
-
Hillscore
91
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 3:04:35(36:55/m) 562cal 35/122rpm 1.63/5.78mph
2) 0.7m - 22:17(31:39/m) 77cal 41/121rpm 1.89/3.57mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
9:38 |
9:38 +3:31
|
38:32 |
123 104-244 |
28/11 |
0.50 |
16:53 |
7:15 |
29:00 |
108 92-120 |
63/0 |
0.75 |
26:48 |
9:55 |
39:40 |
117 30-124 |
60/0 |
1.00 |
33:43 |
6:56 |
27:42 |
120 90-146 |
65/0 |
1.25 |
41:57 |
8:13 |
32:54 |
118 92-124 |
94/0 |
1.50 |
51:36 |
9:39 |
38:35 |
117 80-120 |
114/0 |
1.75 |
58:58 |
7:22 |
29:28 |
119 94-126 |
76/0 |
2.00 |
1:07:14 |
8:16 |
33:04 |
118 98-130 |
96/0 |
2.25 |
1:13:59 |
6:46 |
27:02 |
118 86-160 |
83/0 |
2.50 |
1:24:50 |
10:51 |
43:25 |
118 82-126 |
115/0 |
2.75 |
1:33:34 |
8:44 |
34:55 |
117 90-124 |
91/0 |
3.00 |
2:05:46 |
32:11 +14:23
|
2:08:46 |
116 90-126 |
40/50 |
3.25 |
2:15:37 |
9:52 |
39:28 |
123 80-222 |
0/85 |
3.50 |
2:28:33 |
12:55 |
51:42 |
120 80-156 |
0/110 |
3.75 |
2:36:22 |
7:49 |
31:15 |
124 96-244 |
0/91 |
4.00 |
2:42:13 |
5:51 |
23:25 |
137 84-242 |
0/74 |
4.25 |
2:49:27 |
7:14 |
28:57 |
117 98-216 |
2/58 |
4.50 |
3:00:39 |
11:12 |
44:49 |
122 90-216 |
0/99 |
4.75 |
3:12:02 |
11:23 |
45:30 |
115 32-140 |
0/104 |
5.00 |
3:22:31 |
10:29 |
41:57 |
113 88-124 |
0/76 |
5.25 |
3:30:14 |
7:43 |
30:52 |
117 84-242 |
0/71 |
5.50 |
3:38:54 |
8:40 |
34:40 |
111 94-126 |
0/50 |
5.70 |
3:44:47 |
5:53 |
29:02 |
111 104-120 |
1/40 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:43 |
18:58 |
More |
800m |
12:36 |
25:21 |
More |
1km |
16:05 |
25:52 |
More |
Mile |
31:33 |
31:33 |
More |
5k |
2:09:14 |
41:36 |
More |
5 miles |
3:17:49 |
39:34 |
More |
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