Fri 10th Sep 2021 at 9:52am by andiflint

Walk > General

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Time
1:58:28
Miles
4.78
Min/mi
24:47
Stride(cm)
56
Cals
529
Cadence
115
Asc(m)
251
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 4.78m - 1:58:28(24:46/m) 529cal 42/98rpm 2.42/8.1mph

1:58:28

Pace

26%

29%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:20	5:20	21:21	111 98-124	14/2
0.50	11:46	6:26	25:43	114 90-124	34/1
0.75	19:55	8:09	32:35	112 100-126	26/1
1.00	26:19	6:25	25:38	117 90-124	20/2
1.25	32:35	6:16	25:04	115 98-126	18/0
1.50	39:12	6:37	26:28	115 80-130	21/0
1.75	45:39	6:26	25:46	110 90-124	23/1
2.00	52:51	7:12	28:50	113 90-126	35/0
2.25	58:51	6:00	24:00	112 90-120	21/2
2.50	1:05:43	6:52	27:29	113 98-126	11/5
2.75	1:11:15	5:32	22:06	110 98-122	4/11
3.00	1:16:49	5:34	22:17	112 96-122	7/15
3.25	1:23:15	6:26	25:43	110 100-120	19/2
3.50	1:29:09	5:54	23:36	111 96-124	29/2
3.75	1:34:46	5:37	22:27	113 100-128	1/33
4.00	1:40:56	6:10	24:41	118 94-134	0/46
4.25	1:47:12	6:16	25:04	122 94-144	1/45
4.50	1:52:09	4:57	19:50	140 86-196	0/64
4.75	1:57:20	5:11	20:44	112 102-120	0/30
4.78	1:58:28	1:08	34:11	115 106-120	0/2

Elevation

Asc 251m, Range 244m

Elevation Graph

Biggest Climbs (m)	Min/mi
217 6.1%	26:08
40 4.8%	24:24
See your biggest climbs

Cadence

115 (196 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:53	More
800m	10:04	20:14	More
1km	12:37	20:18	More
Mile	22:22	22:22	More
5k	1:14:24	23:57	More

Predictions

Dist	Time	Per Mile

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