Thu 9th Sep 2021 at 10:38pm by andiflint

Walk > General

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Time
5:18:44
Miles
7.40
Min/mi
43:04
Stride(cm)
32
Cals
838
Cadence
116
Asc(m)
813
Hillscore
75
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 3:47:27(45:29/m) 570cal 26/121rpm 1.32/4.42mph
2) 2.4m - 1:31:18(38:04/m) 268cal 28/104rpm 1.58/4.84mph

3:47:27 1:31:18

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:27	8:27	33:48	113 88-156	44/2
0.50	17:11	8:44	34:55	109 90-126	38/7
0.75	24:17	7:06	28:23	117 82-158	50/2
1.00	35:04	10:48	43:10	117 80-158	68/1
1.25	42:56	7:52	31:28	114 94-132	21/14
1.50	49:16	6:20	25:19	116 90-126	50/2
1.75	58:02	8:46	35:03	118 82-160	49/5
2.00	1:08:44	10:43	42:50	115 86-128	45/15
2.25	1:22:14	13:30	54:01	118 82-160	28/14
2.50	1:30:59	8:44	34:56	110 82-126	52/2
2.75	1:41:02	10:03	40:13	120 84-144	76/0
3.00	1:57:48	16:46	1:07:05	124 102-150	72/9
3.25	2:13:45	15:57	1:03:48	122 86-160	86/1
3.50	2:24:29	10:43	42:54	118 88-148	60/3
3.75	2:44:38	20:09	1:20:36	115 30-156	53/11
4.00	2:53:44	9:06	36:24	117 100-122	2/71
4.25	3:07:06	13:22	53:29	112 86-144	5/57
4.50	3:23:22	16:16	1:05:05	114 88-160	2/87
4.75	3:35:04	11:41	46:46	113 90-126	1/77
5.00	3:47:32	12:28	49:54	107 88-126	0/55
5.25	3:57:01	9:29	37:57	115 96-156	4/45
5.50	4:10:07	13:06	52:25	117 80-124	13/37
5.75	4:19:35	9:28	37:52	112 90-126	27/50
6.00	4:28:29	8:53	35:34	118 86-142	3/64
6.25	4:35:09	6:40	26:42	116 96-124	3/36
6.50	4:47:44	12:35	50:19	119 106-124	17/30
6.75	4:59:48	12:04	48:15	119 106-132	1/71
7.00	5:07:24	7:36	30:24	114 96-134	2/60
7.25	5:14:52	7:28	29:52	114 84-128	9/34
7.40	5:18:45	3:53	26:16	111 100-120	3/30

Elevation

Asc 813m, Range 728m

Elevation Graph

Biggest Climbs (m)	Min/mi
670 13.3%	43:09
44 12.1%	28:52
12 6.2%	27:27
11 6.7%	37:47
10 5.4%	34:14
See your biggest climbs

Cadence

116 (160 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:17	25:15	More
800m	13:33	27:16	More
1km	18:01	29:00	More
Mile	31:52	31:52	More
5k	2:04:14	39:59	More
5 miles	3:46:41	45:20	More
10k	4:33:24	44:00	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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