Fri 10th Sep 2021 at 4:08pm by Trogre

Walk > General

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Time
18:09
Miles
0.71
Min/mi
25:34
Stride(cm)
60
Cals
251
Cadence
104
BPM
139
%MHR
81.2
B/mi
3550
Asc(m)
81
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 18:09(25:37/m) 139/146bpm [3560b/mi] 251cal 49/79rpm

18:09

Pace

39%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:30	134 125-143	3417	91 38-156	9/0
0.13	3:25	1:49	29:05	143 140-144	4158	114 80-158	11/0
0.19	7:18	3:53 +2:07	1:02:11	143 136-146	8893	119 80-158	10/0
0.25	9:00	1:42	27:10	137 135-140	3721	122 80-158	17/0
0.31	10:46	1:46	28:14	142 140-143	4009	123 80-158	8/0
0.38	12:19	1:34	25:01	142 141-144	3552	102 80-158	10/0
0.44	13:55	1:36	25:29	142 135-144	3619	84 80-88	9/0
0.50	15:25	1:30	23:58	140 134-143	3355	88 82-96	6/0
0.56	16:48	1:23	22:13	138 136-140	3065	93 86-100	7/0
0.63	18:05	1:17	20:25	137 134-138	2798	98 96-104	4/0
0.69	19:34	1:30	23:54	134 132-139	3203	95 92-98	3/0
0.71	20:16	42	33:28	127 123-131	4250	94 92-96	1/0

Heart

139/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 96m

Elevation Graph

Biggest Climbs (m)	Min/mi
96 8.5%	28:40
See your biggest climbs

Cadence

104 (158 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:34	22:23	More
800m	12:09	24:26	More
1km	17:50	28:42	More

Predictions

Dist	Time	Per Mile

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