Fri 10th Sep 2021 at 5:38pm by Weath

Walk > General

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Time
53:49
Miles
3.11
Min/mi
17:18
Stride(cm)
79
Cals
361
Cadence
118
BPM
90
%MHR
48.1
B/mi
1557
Asc(m)
15
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:12(17:12/m) 84/112bpm [1445b/mi] 117cal 57/67rpm
2) 1m - 17:12(17:12/m) 91/115bpm [1565b/mi] 104cal 58/64rpm
3) 1m - 17:38(17:38/m) 92/122bpm [1622b/mi] 128cal 55/64rpm
4) 0.11m - 1:47(16:37/m) 113/122bpm [1878b/mi] 12cal 60/64rpm

17:12 17:12 17:38 1:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:29	71 64-76	1312	118 102-124	1/7
0.25	4:35	2:16	18:11	74 66-81	1345	118 114-120	0/4
0.38	6:42	2:07	16:58	89 66-102	1510	116 108-120	3/2
0.50	8:47	2:05	16:41	80 73-86	1334	122 116-134	4/2
0.63	10:56	2:09	17:12	87 75-98	1496	117 110-122	7/2
0.75	13:01	2:05	16:37	92 87-96	1529	119 114-126	6/1
0.88	15:12	2:11	17:27	86 79-89	1501	118 114-122	6/3
1.00	17:13	2:01	16:10	97 86-112	1569	117 112-122	4/1
1.13	19:23	2:10	17:24	89 81-112	1548	119 116-122	1/4
1.25	21:32	2:09	17:09	82 77-88	1407	118 106-122	0/5
1.38	23:37	2:05	16:37	85 78-99	1413	121 114-128	0/6
1.50	25:45	2:08	17:04	87 78-98	1484	120 116-122	1/4
1.63	27:55	2:10	17:19	93 78-105	1610	118 114-122	1/5
1.75	30:00	2:06	16:45	90 83-98	1507	118 112-124	1/6
1.88	32:12	2:12	17:36	105 91-115	1848	117 110-124	2/2
2.00	34:25	2:13	17:41	101 92-109	1785	118 114-124	0/7
2.13	36:32	2:07	16:57	89 83-103	1508	118 114-122	2/1
2.25	38:56	2:25	19:16	91 83-100	1754	114 106-122	6/1
2.38	41:09	2:13	17:44	89 80-104	1579	116 112-120	1/2
2.50	43:18	2:09	17:10	79 74-82	1356	116 108-120	1/2
2.63	45:35	2:16	18:12	91 75-101	1656	114 108-120	3/1
2.75	47:47	2:13	17:41	90 77-101	1592	116 108-126	4/2
2.88	49:57	2:09	17:14	99 91-108	1706	116 110-126	5/0
3.00	52:02	2:06	16:47	109 93-122	1829	115 106-128	13/0
3.11	53:50	1:48	16:41	113 108-122	1886	121 108-128	1/4

Heart

90/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.2%	17:04
19 1.6%	16:55
See your biggest climbs

Cadence

118 (134 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:25	More
800m	8:19	16:45	More
1km	10:27	16:49	More
Mile	16:53	16:53	More
5k	53:40	17:16	More

Predictions

Dist	Time	Per Mile

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