Fri 10th Sep 2021 at 5:39pm by wshippin
Run > Warm Up
-
Time
3:52
-
Miles
0.34
-
Min/mi
11:22
-
WAVA
28.54
-
Stride(cm)
80
-
Cals
44
-
Cadence
178
-
BPM
125
-
%MHR
64
-
B/mi
1420
-
Asc(m)
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.55km - 3:52(7:03/km) 125/139bpm [881b/km] 44cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:40 |
117 113-126 |
1131 |
178 130-194 |
2/1 |
0.13 |
1:18 |
41 |
11:03 |
133 127-136 |
1471 |
176 92-190 |
0/9 |
0.19 |
2:17 |
1:00 |
15:53 |
118 109-130 |
1875 |
165 92-192 |
1/12 |
0.25 |
3:07 |
50 |
13:19 |
126 108-136 |
1678 |
185 160-192 |
2/3 |
0.31 |
3:34 |
27 |
7:07 |
131 127-135 |
931 |
188 180-192 |
1/1 |
0.34 |
3:52 |
18 |
10:42 |
136 134-139 |
1456 |
182 176-186 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.6 |
182 |
0.3 |
3:16 |
10:08 |
Walk |
9.1 |
133 |
0 |
21 |
19:47 |
Still |
6.3 |
- |
- |
15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:56 |
11:47 |
25.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:49 |
12:49 |
30.02 |
5km |
45:10 |
14:32 |
28.91 |
5M |
1:16:38 |
15:20 |
27.78 |
10km |
1:37:34 |
15:42 |
27.31 |
10M |
2:45:32 |
16:33 |
26.61 |
Half |
3:43:27 |
17:03 |
25.89 |
20M |
5:57:34 |
17:53 |
25.64 |
Mara |
8:02:40 |
18:25 |
25.32 |
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