Fri 10th Sep 2021 at 6:35pm by RunRuss

Run > General

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Time
8:17
Miles
0.87
Min/mi
9:31
Pacing
30%
WAVA
43.49
Stride(cm)
99
Cals
80
Cadence
172
BPM
112
%MHR
62
B/mi
1063
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:07(6:07/km) 109/131bpm [668b/km] 56cal 9.8/10.78kmph
2) 0.4km - 2:10(5:29/km) 124/132bpm [679b/km] 24cal 10.95/10.85kmph

6:07 2:10

Pace

21%

43%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18 +29	20:41	99 74-125	2048	166 116-182	0/2
0.13	1:55	37	9:53	120 106-131	1186	176 172-180	2/1
0.19	2:30	36	9:28	104 103-105	985	178 172-186	1/4
0.25	3:06	36	9:41	107 103-113	1035	173 168-186	1/8
0.31	3:40	34	9:02	114 113-116	1030	172 168-174	2/3
0.38	4:21	41 +8	10:58	115 110-118	1262	177 174-180	2/4
0.44	4:55	34	9:01	114 110-119	1029	172 164-180	2/3
0.50	7:42	2:46 +2:07	44:23	93 68-115	4128	165 112-182	1/2
0.56	8:19	38	10:04	106 95-121	1067	175 172-180	3/2
0.63	8:53	34	9:03	126 118-129	1140	173 170-176	2/1
0.69	9:27	33	8:53	125 123-128	1111	176 170-180	6/3
0.75	10:01	34	9:09	121 120-123	1108	171 168-174	2/2
0.81	10:35	34	9:01	124 123-125	1118	171 168-172	2/1
0.87	11:03	28	8:34	128 126-132	1097	167 164-172	4/0

Heart

112/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 16m, Flat prediction 8:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.2	172	0.9	8:11	12:38
Walk	0.7	114	0	5	25:26
Still	0.3	-	-	3	-
Pause	19.8	-	-	2:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	37.04%	More
800m	6:39	13:22	28.40%	More
1km	7:55	12:45	31.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	43.69
5km	31:56	10:17	44.68
5M	52:52	10:34	43.91
10km	1:06:34	10:43	43.53
10M	1:50:14	11:01	43.43
Half	2:26:46	11:12	42.81
20M	3:49:50	11:30	43.32
Mara	5:06:00	11:41	43.39

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