Fri 10th Sep 2021 at 7:10pm by NordRunner
Walk > General
-
Time
12:40
-
Miles
0.74
-
Min/mi
17:07
-
Stride(cm)
77
-
Cals
46
-
Cadence
122
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:37(10:37/km) 39cal 60/96rpm 5.65/7.69kmph
2) 0.2km - 2:03(10:28/km) 7cal 61/63rpm 5.73/5.95kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:02 |
1:02 |
16:36 |
124 120-126 |
1/3 |
0.13 |
2:08 |
1:06 |
17:34 |
120 116-126 |
6/1 |
0.19 |
3:10 |
1:02 |
16:31 |
124 118-126 |
2/3 |
0.25 |
8:09 |
4:59 +3:52
|
1:19:47 |
123 122-126 |
2/11 |
0.31 |
9:11 |
1:01 |
16:23 |
122 118-126 |
4/2 |
0.38 |
10:15 |
1:05 |
17:15 |
120 118-122 |
5/1 |
0.44 |
11:19 |
1:03 |
16:55 |
121 118-124 |
2/1 |
0.50 |
12:21 |
1:02 |
16:39 |
122 120-122 |
1/2 |
0.56 |
13:24 |
1:03 |
16:44 |
120 118-122 |
1/2 |
0.63 |
20:54 |
7:30 +6:28
|
2:00:00 |
126 118-192 |
5/4 |
0.69 |
22:04 |
1:10 |
18:34 |
122 120-124 |
2/3 |
0.74 |
23:00 |
56 |
16:53 |
123 118-126 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:09 |
16:43 |
More |
800m |
12:17 |
24:43 |
More |
1km |
20:54 |
33:39 |
More |
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