Fri 10th Sep 2021 at 7:10pm by NordRunner

Walk > General

  • Time
    12:40
  • Miles
    0.74
  • Min/mi
    17:07
  • Stride(cm)
    77
  • Cals
    46
  • Cadence
    122
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:37(10:37/km) 39cal 60/96rpm 5.65/7.69kmph
2) 0.2km - 2:03(10:28/km) 7cal 61/63rpm 5.73/5.95kmph
10:37 2:03

Pace

17% 33% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:36 124 120-126 1/3
0.13 2:08 1:06 17:34 120 116-126 6/1
0.19 3:10 1:02 16:31 124 118-126 2/3
0.25 8:09 4:59 +3:52 1:19:47 123 122-126 2/11
0.31 9:11 1:01 16:23 122 118-126 4/2
0.38 10:15 1:05 17:15 120 118-122 5/1
0.44 11:19 1:03 16:55 121 118-124 2/1
0.50 12:21 1:02 16:39 122 120-122 1/2
0.56 13:24 1:03 16:44 120 118-122 1/2
0.63 20:54 7:30 +6:28 2:00:00 126 118-192 5/4
0.69 22:04 1:10 18:34 122 120-124 2/3
0.74 23:00 56 16:53 123 118-126 2/1

Elevation

Asc 14m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

122 (192 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:09 16:43 More
800m 12:17 24:43 More
1km 20:54 33:39 More

Predictions

Dist Time Per Mile

Bespoke Fields

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