Fri 10th Sep 2021 at 6:20pm by northernslowcoach

Walk > General

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Time
23:01
Miles
1.51
Min/mi
15:15
Stride(cm)
80
Cals
136
Cadence
131
BPM
104
%MHR
60.8
B/mi
1585
Asc(m)
155
Hillscore
4
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 15:14(15:14/m) 106/135bpm [1615b/mi] 97cal 62/124rpm 3.94/5.53mph
2) 0.51m - 7:46(15:21/m) 101/121bpm [1551b/mi] 39cal 64/123rpm 3.91/5.76mph

15:14 7:46

	Rosehip Happy weekend
	northernslowcoach Would have been happier if I'd have been meeting up with you
	Rosehip Yep, me too next year!
	northernslowcoach One day....

Pin Map

0mi in 0

Pace

21%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:08	123 109-134	1984	122 122-122	0/0
0.13	1:57	56	15:03	105 103-106	1580	122 122-122	57/0
0.19	2:51	54	14:25	102 100-103	1470	124 122-126	3/2
0.25	3:52	1:01	16:13	110 104-118	1785	133 122-248	0/7
0.31	4:54	1:02	16:38	113 110-117	1880	199 122-248	0/6
0.38	5:49	55	14:40	103 101-107	1511	126 126-126	2/0
0.44	6:44	55	14:42	103 102-103	1515	122 122-122	6/3
0.50	7:43	59	15:38	104 103-104	1626	122 122-122	6/1
0.56	8:39	57	15:04	106 104-107	1598	127 122-132	8/3
0.63	9:34	54	14:32	106 105-107	1540	122 122-122	1/15
0.69	10:32	58	15:34	107 106-107	1665	122 122-122	20/10
0.75	11:29	57	15:13	106 105-106	1613	122 122-122	12/16
0.81	12:20	50	13:23	106 106-106	1419	122 122-122	5/5
0.88	13:20	1:00	16:03	104 102-106	1669	122 122-122	2/2
0.94	14:18	58	15:24	104 101-105	1602	122 122-122	0/3
1.00	15:15	57	15:12	104 104-104	1580	121 118-124	1/2
1.06	16:04	50	13:17	107 105-108	1421	129 122-132	3/13
1.13	17:07	1:02	16:35	94 64-121	1559	133 122-136	2/3
1.19	17:53	46	12:22	83 69-98	1027	122 122-122	2/2
1.25	18:54	1:01	16:21	102 99-107	1668	138 122-246	14/0
1.31	19:50	56	14:57	109 106-112	1630	122 122-122	0/25
1.38	20:44	53	14:12	103 102-105	1462	122 122-122	14/7
1.44	21:46	1:02 +3	16:39	103 102-105	1715	134 132-138	15/15
1.50	22:57	1:11	18:53	109 102-117	2058	129 126-134	20/0

Heart

104/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 72m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 18.4%	15:22
18 10.3%	14:52
See your biggest climbs

Cadence

131 (248 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:12	More
800m	7:19	14:43	More
1km	9:09	14:44	More
Mile	14:55	14:55	More

Predictions

Dist	Time	Per Mile

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