Fri 10th Sep 2021 at 6:10pm by Rich963

Run > Easy

Follow User
0 👍

Time
29:08
Miles
3.13
Min/mi
9:18
Pacing
88%
WAVA
48.26
Stride(cm)
110
Cals
401
Cadence
157
BPM
128
%MHR
72.6
B/mi
1190
Asc(m)
14
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 119/134bpm [1193b/mi] 129cal
2) 1m - 9:11(9:11/m) 132/138bpm [1211b/mi] 131cal
3) 1m - 8:44(8:44/m) 131/135bpm [1144b/mi] 124cal
4) 0.13m - 1:12(8:58/m) 135/137bpm [1211b/mi] 17cal

10:01 9:11 8:44 1:12

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:26	90 72-108	1209	137 126-162	1/1
0.25	2:52	1:11	9:31	114 107-121	1085	160 158-162	2/3
0.38	4:04	1:12	9:39	121 118-124	1167	160 160-162	3/2
0.50	5:22	1:17	10:16	124 121-125	1274	160 160-162	4/1
0.63	6:30	1:09	9:12	127 124-130	1168	159 156-160	2/2
0.75	7:41	1:11	9:26	131 129-133	1237	158 158-160	4/1
0.88	8:54	1:12	9:40	130 127-133	1256	158 154-158	4/1
1.00	10:01	1:07	8:57	133 132-134	1191	158 158-160	4/1
1.13	11:09	1:08	9:08	133 132-135	1215	158 158-160	2/1
1.25	12:21	1:11	9:30	135 133-137	1282	158 158-158	5/1
1.38	13:32	1:11	9:30	135 130-136	1283	158 156-158	5/1
1.50	14:47	1:15	9:57	136 132-138	1353	158 156-158	5/0
1.63	16:02	1:15	10:03	134 128-136	1346	157 150-158	5/0
1.75	17:05	1:03	8:22	128 127-130	1071	159 158-160	2/4
1.88	18:08	1:03	8:26	128 125-129	1080	159 158-160	1/7
2.00	19:12	1:04	8:29	129 126-133	1094	159 156-162	2/6
2.13	20:16	1:05	8:38	131 129-132	1132	159 158-160	1/4
2.25	21:22	1:06	8:44	131 130-132	1145	158 158-158	2/5
2.38	22:25	1:04	8:28	131 129-133	1110	158 158-160	1/4
2.50	23:32	1:07	8:56	131 129-133	1170	159 158-162	1/5
2.63	24:37	1:05	8:41	131 130-133	1137	158 158-158	0/4
2.75	25:44	1:06	8:49	131 125-134	1155	158 158-160	3/1
2.88	26:47	1:04	8:28	132 131-134	1118	159 158-160	0/4
3.00	27:55	1:08	9:06	133 130-135	1210	156 114-160	2/2
3.13	29:03	1:08	9:01	135 134-137	1218	158 156-158	3/2
3.13	29:08	5	8:45	135 134-135	1180	156 154-158	0/0

Heart

128/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 35m, Flat prediction 28:32

Elevation Graph

Biggest Climbs (m)	Min/mi
34 1.6%	9:34
See your biggest climbs

Cadence

157 (162 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	158	3	27:49	9:08
Walk	4.5	130	0.1	1:19	14:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	38.01%	More
800m	4:13	8:28	43.67%	More
1km	5:18	8:32	45.31%	More
Mile	8:35	8:35	47.74%	More
5k	28:42	9:14	48.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	48.52
5km	28:54	9:18	48.25
5M	48:25	9:41	46.81
10km	1:01:16	9:52	46.16
10M	1:42:38	10:16	45.50
Half	2:17:33	10:30	44.55
20M	3:37:37	10:53	44.62
Mara	4:51:38	11:08	44.39

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry