Fri 10th Sep 2021 at 5:28pm by MabelMoonface

Walk > General

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Time
1:11:28
Miles
4.05
Min/mi
17:39
Stride(cm)
75
Cals
441
Cadence
121
BPM
102
%MHR
59.4
B/mi
1792
Asc(m)
148
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:13(16:13/m) 93/120bpm [1508b/mi] 104cal 57/67rpm 3.7/4.93mph
2) 1m - 18:13(18:13/m) 108/119bpm [1967b/mi] 100cal 54/65rpm 3.3/4.53mph
3) 1m - 19:13(19:13/m) 97/125bpm [1863b/mi] 112cal 46/70rpm 3.12/4.11mph
4) 1m - 16:59(16:59/m) 107/132bpm [1817b/mi] 118cal 57/65rpm 3.53/4.28mph
5) 0.05m - 51(16:42/m) 116/121bpm [1938b/mi] 7cal 57/60rpm 3.59/3.95mph

16:13 18:13 19:13 16:59 51

Pace

11%

17%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32	20:13	93 83-115	1880	123 112-134	9/10
0.25	4:32	2:01	16:05	108 97-120	1738	124 112-130	2/5
0.38	6:26	1:54	15:13	92 86-99	1400	126 124-130	0/8
0.50	8:20	1:54	15:09	88 83-92	1334	127 124-130	0/5
0.63	10:22	2:02	16:15	90 86-93	1463	126 118-128	7/5
0.75	12:14	1:52	14:54	84 79-89	1251	126 124-128	9/3
0.88	14:13	1:59	15:56	91 80-99	1450	125 118-126	0/22
1.00	16:13	1:59	15:56	99 91-107	1577	125 124-128	0/7
1.13	18:03	1:50	14:43	100 93-106	1472	125 118-130	4/9
1.25	19:59	1:56	15:26	104 96-119	1605	124 118-130	0/38
1.38	23:07	3:08	25:06	110 105-114	2761	121 114-126	0/38
1.50	25:45	2:38	21:06	108 98-113	2279	122 102-128	0/23
1.63	28:05	2:19	18:35	110 97-119	2044	111 102-124	0/16
1.75	30:06	2:02	16:15	113 109-117	1836	123 122-126	0/36
1.88	32:10	2:04	16:32	109 104-112	1801	123 114-124	0/34
2.00	34:26	2:16	18:04	112 107-116	2024	120 112-124	7/7
2.13	36:56	2:30	20:00	114 108-125	2280	114 104-118	24/0
2.25	39:37	2:41	21:26	114 105-122	2443	114 108-122	8/9
2.38	43:04	3:27	27:36	96 80-108	2650	120 112-128	0/20
2.50	45:15	2:11	17:27	89 79-95	1553	122 110-124	0/16
2.63	47:37	2:23	19:00	89 79-95	1691	118 104-122	3/2
2.75	49:36	1:59	15:49	95 82-102	1502	123 120-128	10/0
2.88	51:35	1:59	15:54	84 78-93	1336	123 120-126	4/13
3.00	53:38	2:03	16:25	88 76-92	1445	121 102-128	0/22
3.13	55:36	1:58	15:44	83 77-89	1306	124 122-128	0/16
3.25	58:04	2:28	19:46	87 83-94	1720	114 98-124	3/2
3.38	1:00:16	2:11	17:30	95 91-102	1663	119 108-122	14/1
3.50	1:02:18	2:02	16:17	102 92-119	1661	120 114-124	0/28
3.63	1:04:19	2:01	16:06	119 114-123	1917	121 118-124	0/30
3.75	1:06:20	2:01	16:07	122 119-124	1967	121 118-124	8/9
3.88	1:08:26	2:07	16:52	123 120-131	2075	123 120-124	26/0
4.00	1:10:36	2:10	17:19	125 117-131	2165	120 112-130	12/0
4.05	1:11:28	52	17:19	116 113-121	2008	114 106-120	6/0

Heart

102/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 344m

Elevation Graph

Biggest Climbs (m)	Min/mi
50 6.0%	16:41
39 12.3%	19:34
18 5.2%	17:51
16 5.2%	15:40
16 9.0%	19:41
See your biggest climbs

Cadence

121 (134 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:50	More
800m	7:36	15:18	More
1km	9:28	15:14	More
Mile	15:23	15:23	More
5k	55:11	17:46	More

Predictions

Dist	Time	Per Mile

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