Fri 10th Sep 2021 at 6:33pm by Natsrunner

Run > General

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Time
2:46
Miles
0.26
Min/mi
10:38
Stride(cm)
90
Cals
18
Cadence
169
BPM
119
%MHR
69.9
B/mi
1271
Surface
Road

2:37 400m

Notes & Comments

Split Summary
===
1) 0.26m - 2:46(10:37/m) 119/133bpm [1263b/mi] 18cal 5.65/0mph

2:46

Pace

28%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:15	104 88-119	1066	168 164-174
0.13	1:21	42	11:18	121 111-128	1367	169 168-170
0.19	2:00	39	10:25	123 121-126	1282	170 166-172
0.25	2:38	38	10:14	128 126-133	1310	170 168-172
0.26	2:45	7	13:27	128 127-129	1721	171 170-172

Heart

119/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	0.3	2:45	10:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:32	11:32
5km	38:22	12:21
5M	1:03:32	12:42
10km	1:19:59	12:52
10M	2:12:28	13:15
Half	2:56:21	13:28
20M	4:36:10	13:49
Mara	6:07:42	14:02

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