Fri 10th Sep 2021 at 5:58pm by magnumpti

Bike > General

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Time
25:11
Miles
6.13
Mph
14.6
Cals
279
BPM
116
%MHR
67.9
B/mi
477
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:40(4:40/m) 105/120bpm [491b/mi] 44cal 12.84/17.55mph
2) 1m - 3:48(3:48/m) 117/126bpm [445b/mi] 45cal 15.76/18.1mph
3) 1m - 4:03(4:03/m) 120/134bpm [487b/mi] 48cal 14.8/21.31mph
4) 1m - 3:11(3:11/m) 130/134bpm [414b/mi] 45cal 18.82/21.92mph
5) 1m - 4:27(4:27/m) 119/134bpm [529b/mi] 47cal 13.5/20.06mph
6) 1m - 4:07(4:07/m) 118/126bpm [486b/mi] 42cal 14.57/18.03mph
7) 0.13m - 54(6:43/m) 117/125bpm [785b/mi] 8cal 8.94/13.4mph

4:40 3:48 4:03 3:11 4:27 4:07 54

Pace

16%

38%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:06	1:06	13.70	91 60-114	399	0/2
0.50	2:04	58	15.40	113 109-118	440	0/1
0.75	3:24	1:20	11.22	111 105-120	594	0/1
1.00	4:55	1:30 +15	9.96	104 97-111	627	0/0
1.25	5:59	1:04	13.99	113 110-117	485	1/1
1.50	6:51	52	17.25	118 115-119	411	1/3
1.75	7:53	1:01	14.67	116 109-120	474	1/2
2.00	8:43	51	17.75	123 120-125	416	1/2
2.25	10:23	1:40 +45	9.00	114 103-123	760	2/2
2.50	11:40	1:17 +17	11.68	113 102-123	581	1/3
2.75	12:43	1:03	14.38	127 123-130	530	3/2
3.00	13:48	1:05	13.74	126 121-134	550	1/2
3.25	14:37	49	18.56	127 122-131	411	3/3
3.50	15:28	51	17.78	130 128-131	439	1/1
3.75	16:13	46	19.66	132 129-133	403	4/2
4.00	17:00	46	19.36	133 132-134	412	2/2
4.25	17:58	58	15.56	129 124-134	497	3/4
4.50	19:06	1:08	13.14	116 107-124	530	3/4
4.75	20:20	1:13	12.25	115 111-119	563	0/1
5.00	21:27	1:07	13.43	115 109-121	514	0/6
5.25	22:31	1:05	13.90	119 116-121	514	0/7
5.50	23:34	1:02	14.44	115 111-118	478	3/3
5.75	24:32	58	15.53	117 109-124	452	0/10
6.00	25:34	1:02	14.51	123 119-126	509	32/38
6.13	26:57	1:23 +29	5.77	115 104-125	1196	12/19

Heart

116/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 57m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:31	3:04	More
1km	1:55	3:05	More
Mile	3:09	3:09	More
5k	12:11	3:55	More
5 miles	20:37	4:07	More

Predictions

Dist	Time	Per Mile
10 miles	44:11	4:25
20km	56:42	4:34
15 miles	1:10:23	4:42
20 miles	1:37:56	4:54
40km	2:05:41	5:03
25 miles	2:06:32	5:04
42km	2:12:56	5:06
50 miles	4:40:29	5:37
56 miles	5:19:29	5:42
100 miles	10:21:46	6:13
112 miles	11:48:11	6:19

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