Thu 9th Sep 2021 at 5:57pm by Serendippily

Walk > General

Follow User
0 👍

Time
1:13:28
Miles
3.16
Min/mi
23:15
Stride(cm)
62
Cals
309
Cadence
112
BPM
106
%MHR
62.4
B/mi
2466
Asc(m)
173
Hillscore
7
Surface
Road

Notes & Comments

2 comments

It appears I recorded a walk yesterday I have no memory of it :-)

Split Summary
===
1) 3.16m - 1:13:28(23:15/m) 101/152bpm [2348b/mi] 309cal 2.58/3.42mph

1:13:28

	Corrah Nicely done xx
	Autumnleaves Sleep walking?

Pace

16%

18%

39%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40	21:16	116 112-124	2467	120 110-124	74/8
0.25	5:04	2:25	19:18	117 114-119	2258	118 116-120	8/20
0.38	9:25	4:20 +1:51	34:44	115 107-120	3994	115 106-120	8/3
0.50	12:57	3:33	28:21	121 103-151	3431	114 106-118	2/5
0.63	15:58	3:01	24:07	115 104-143	2774	112 106-118	11/12
0.75	19:45	3:47	30:14	119 100-141	3598	110 92-118	16/18
0.88	22:51	3:05	24:44	110 94-136	2720	107 102-116	14/4
1.00	25:43	2:52	22:58	116 98-136	2664	106 94-114	15/21
1.13	29:14	3:31	28:08	110 100-122	3094	113 106-118	5/7
1.25	31:44	2:30	19:59	111 98-133	2218	115 112-118	3/6
1.38	34:11	2:28	19:43	101 96-114	1992	116 114-118	11/1
1.50	36:36	2:25	19:19	101 96-111	1951	117 114-118	11/10
1.63	39:45	3:09	25:08	98 96-101	2464	114 106-118	6/6
1.75	42:41	2:56	23:30	96 92-99	2256	116 102-122	3/5
1.88	45:26	2:45	22:02	83 75-92	1829	113 104-118	12/11
2.00	48:06	2:39	21:15	102 78-129	2168	117 114-118	22/16
2.13	50:52	2:46	22:10	91 81-117	2018	111 106-118	34/16
2.25	53:39	2:47	22:12	94 89-99	2087	112 108-114	8/0
2.38	56:29	2:50	22:43	91 90-92	2067	110 106-118	0/0
2.50	59:43	3:14	25:52	91 88-94	2354	110 108-114	0/44
2.63	1:02:24	2:42	21:33	92 84-100	1983	113 106-118	9/8
2.75	1:05:09	2:44	21:53	94 91-99	2057	112 110-122	19/15
2.88	1:08:20	3:12	25:33	90 87-92	2299	113 108-124	10/7
3.00	1:11:14	2:54	23:12	89 89-91	2065	111 110-114	9/9
3.13	1:14:22	3:07	25:00	88 87-89	2199	105 94-118	20/21
3.16	1:15:19	57	27:14	88 87-90	2397	104 98-118	3/9

Heart

106/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 100m

Elevation Graph

Biggest Climbs (m)	Min/mi
46 7.1%	21:56
13 6.6%	19:11
11 8.9%	22:23
See your biggest climbs

Cadence

112 (124 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:11	More
800m	10:10	20:27	More
1km	13:11	21:13	More
Mile	21:31	21:31	More
5k	1:13:44	23:44	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry