-
Time
42:33
-
Miles
8.03
-
Mph
11.3
-
FBI
53.71
-
Cals
204
-
BPM
101
-
%MHR
59
-
B/mi
534
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:16(6:51/m) 95/127bpm [651b/mi] 20cal 8.75/11.77mph
2) 0.62m - 3:11(5:07/m) 97/118bpm [497b/mi] 15cal 11.71/19.54mph
3) 0.62m - 2:57(4:46/m) 98/110bpm [466b/mi] 13cal 12.61/15.76mph
4) 0.62m - 3:05(4:57/m) 100/109bpm [495b/mi] 14cal 12.12/15.4mph
5) 0.62m - 2:55(4:41/m) 99/112bpm [464b/mi] 13cal 12.79/15.53mph
6) 0.62m - 2:54(4:40/m) 98/107bpm [457b/mi] 12cal 12.86/16.26mph
7) 0.62m - 3:24(5:29/m) 100/111bpm [548b/mi] 15cal 10.96/15.01mph
8) 0.62m - 3:36(5:47/m) 99/112bpm [573b/mi] 15cal 10.37/12.61mph
9) 0.62m - 3:17(5:17/m) 97/107bpm [513b/mi] 12cal 11.35/14.46mph
10) 0.62m - 2:56(4:44/m) 116/128bpm [548b/mi] 19cal 12.69/15.22mph
11) 0.62m - 3:03(4:54/m) 113/128bpm [554b/mi] 19cal 12.23/17.55mph
12) 0.62m - 3:28(5:35/m) 111/133bpm [620b/mi] 20cal 10.74/19.08mph
13) 0.57m - 3:31(6:08/m) 107/132bpm [656b/mi] 17cal 9.78/16.51mph
4:16 3:11 2:57 3:05 2:55 2:54 3:24 3:36 3:17 2:56 3:03 3:28 3:31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:40 |
1:40 |
9.04 |
87 77-100 |
578 |
0/0 |
| 0.50 |
4:01 |
2:21 +35
|
6.38 |
91 81-108 |
856 |
0/0 |
| 0.75 |
5:19 |
1:18 |
11.55 |
113 96-127 |
587 |
0/0 |
| 1.00 |
6:40 |
1:22 +5
|
11.02 |
96 86-104 |
523 |
0/0 |
| 1.25 |
8:33 |
1:53 +24
|
7.97 |
98 92-105 |
738 |
0/0 |
| 1.50 |
9:56 |
1:23 |
10.82 |
90 83-101 |
499 |
0/0 |
| 1.75 |
11:01 |
1:05 |
13.90 |
104 102-109 |
449 |
0/0 |
| 2.00 |
12:13 |
1:12 |
12.55 |
101 93-110 |
483 |
0/0 |
| 2.25 |
13:28 |
1:15 |
11.98 |
98 93-104 |
491 |
0/0 |
| 2.50 |
14:37 |
1:09 |
13.01 |
104 101-111 |
479 |
0/0 |
| 2.75 |
16:09 |
1:32 +14
|
9.79 |
99 90-111 |
607 |
0/0 |
| 3.00 |
17:14 |
1:05 |
13.87 |
98 92-102 |
424 |
0/0 |
| 3.25 |
18:17 |
1:04 |
14.14 |
102 98-105 |
433 |
0/0 |
| 3.50 |
19:22 |
1:04 |
14.04 |
94 86-106 |
402 |
0/0 |
| 3.75 |
21:08 |
1:46 +26
|
8.49 |
96 86-107 |
679 |
0/0 |
| 4.00 |
22:23 |
1:15 |
11.97 |
105 101-111 |
526 |
0/0 |
| 4.25 |
23:51 |
1:29 |
10.17 |
98 92-105 |
578 |
0/0 |
| 4.50 |
25:17 |
1:26 |
10.44 |
90 85-96 |
517 |
0/0 |
| 4.75 |
26:47 |
1:30 |
10.04 |
98 89-109 |
586 |
0/0 |
| 5.00 |
28:12 |
1:25 |
10.57 |
100 86-111 |
568 |
0/0 |
| 5.25 |
29:33 |
1:21 |
11.13 |
95 86-104 |
512 |
0/0 |
| 5.50 |
31:01 |
1:28 +10
|
10.24 |
102 96-107 |
598 |
0/0 |
| 5.75 |
32:11 |
1:10 |
12.94 |
100 96-106 |
464 |
0/0 |
| 6.00 |
33:27 |
1:16 |
11.77 |
120 109-128 |
612 |
0/0 |
| 6.25 |
34:34 |
1:07 |
13.38 |
123 121-125 |
551 |
0/0 |
| 6.50 |
36:54 |
2:19 +1:12
|
6.46 |
99 74-124 |
920 |
0/0 |
| 6.75 |
38:20 |
1:26 |
10.47 |
115 95-127 |
659 |
0/0 |
| 7.00 |
39:51 |
1:31 +26
|
9.89 |
102 86-124 |
619 |
0/0 |
| 7.25 |
41:13 |
1:23 |
10.86 |
106 87-126 |
586 |
0/0 |
| 7.50 |
42:51 |
1:37 |
9.25 |
122 103-132 |
791 |
0/0 |
| 7.75 |
44:35 |
1:44 +14
|
8.64 |
110 102-124 |
764 |
0/0 |
| 8.00 |
46:01 |
1:27 |
10.40 |
100 94-107 |
577 |
0/0 |
| 8.03 |
51:05 |
5:04 +4:47
|
0.32 |
98 82-107 |
18385 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
55 |
3:42 |
More |
| 800m |
2:04 |
4:10 |
More |
| 1km |
2:37 |
4:13 |
More |
| Mile |
4:40 |
4:40 |
More |
| 5k |
15:47 |
5:05 |
More |
| 5 miles |
25:52 |
5:10 |
More |
| 10k |
33:46 |
5:26 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
53:41 |
5:22 |
| 20km |
1:07:36 |
5:26 |
| 15 miles |
1:22:31 |
5:30 |
| 20 miles |
1:51:57 |
5:36 |
| 40km |
2:20:56 |
5:40 |
| 25 miles |
2:21:49 |
5:40 |
| 42km |
2:28:25 |
5:41 |
| 50 miles |
4:55:40 |
5:55 |
| 56 miles |
5:33:25 |
5:57 |
| 100 miles |
10:16:27 |
6:10 |
| 112 miles |
11:35:08 |
6:12 |
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