Fri 10th Sep 2021 at 5:41pm by B Rubble

Walk > General

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Time
16:48
Miles
0.69
Min/mi
24:21
Stride(cm)
64
Cals
112
Cadence
103
BPM
105
%MHR
63.8
B/mi
2563
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 16:48(24:15/m) 105/132bpm [2547b/mi] 112cal 42/69rpm 2.47/3.76mph

16:48

Pace

45%

19%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:55	1:55	30:40	105 97-115	3219	107 92-114	1/3
0.13	3:37	1:42	27:20	110 100-124	3006	105 104-106	5/4
0.19	4:56	1:19	21:05	109 103-116	2297	109 104-116	1/3
0.25	6:07	1:10	18:43	104 101-108	1946	111 108-114	1/6
0.31	9:39	3:33 +2:04	56:40	101 98-108	5723	107 88-116	2/6
0.38	11:47	2:07 +11	33:58	104 97-108	3532	94 80-106	7/4
0.44	13:16	1:29	23:49	100 93-109	2382	98 84-116	3/3
0.50	14:46	1:30	23:59	119 106-130	2855	97 90-102	7/3
0.56	16:08	1:22	21:57	104 97-109	2283	103 100-106	4/0
0.63	19:07	2:59 +1:39	47:46	104 98-108	4968	105 98-114	2/1
0.69	20:37	1:30	23:53	97 92-103	2316	103 80-110	4/1
0.69	20:43	6	25:01	99 96-101	2477	86 86-86	1/0

Heart

105/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.6%	30:47
See your biggest climbs

Cadence

103 (138 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:48	23:19	More
800m	13:47	27:45	More
1km	18:35	29:54	More

Predictions

Dist	Time	Per Mile

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